by Annie Rubin | Oct 5, 2022 | All
Intermittent fasting is something that I get asked about a lot. Almost every single client of mine has asked me “should I fast?” “Does it work?” “Can it help reduce inflammation?” “What about weight loss?” So today...
by Annie Rubin | Sep 21, 2022 | All
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can reduce your chronic inflammation with exercise. One of the best side effects of exercise...
by Annie Rubin | Aug 24, 2022 | All
Two of my favorite anti-inflammatory foods are salmon and avocados. I love these foods because they have amazing sources of healthy fats that can help fight inflammation. Salmon is full of Omega 3 fatty acids and avocados are rich in monounsaturated fats. I’m...
by Annie Rubin | Jul 27, 2022 | All
Autoimmune flares are the worst. Tackling your flares with a solid anti-inflammatory diet and a low-key lifestyle can do wonders for your body. But did you know that there are certain supplements that can help? Taking a few extra immune-boosting supplements can help...
by Annie Rubin | Jun 22, 2022 | All
Stress is one of the most common underlying triggers of autoimmune diseases and chronic diseases. In fact, several retrospective studies have reported that up to 80% of patients have uncommon emotional stress before the disease onset. Chronic and extremely acute...
by Annie Rubin | Apr 27, 2022 | All
Guest author: Diana Lee, graduate student at San José State University Autoimmune diseases can be super overwhelming to manage, especially the ones that attack your gut. Our digestive tract is how we get all of our amazing nutrients from food. When that is...
