by Annie Rubin | Jul 12, 2023 | All, Inflammation & Autoimmune Disease
Food sensitivities are super common with autoimmune diseases, and they can actually make your disease symptoms worse. These sensitivities can be pretty hard to figure out because reactions are usually delayed, and they mimic many symptoms that come with autoimmune...
by Annie Rubin | Apr 12, 2023 | All
April is spring cleaning month! Whether or not you eat an autoimmune-friendly diet or not, it’s probably time to spring clean out your pantry and swap out some old with some new. I love using this month as an excuse to purge all of the excess stuff from my life and...
by Annie Rubin | Oct 12, 2022 | All
What is the science behind fasting? In the video below, I’m discussing what fasting does inside our bodies to our metabolism and why there are so many benefits to fasting. The obvious benefit of fasting is what happens to energy production in your body. But there...
by Annie Rubin | Oct 5, 2022 | All
Intermittent fasting is something that I get asked about a lot. Almost every single client of mine has asked me “should I fast?” “Does it work?” “Can it help reduce inflammation?” “What about weight loss?” So today...
by Annie Rubin | Sep 21, 2022 | All
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can reduce your chronic inflammation with exercise. One of the best side effects of exercise...
by Annie Rubin | Aug 24, 2022 | All
Two of my favorite anti-inflammatory foods are salmon and avocados. I love these foods because they have amazing sources of healthy fats that can help fight inflammation. Salmon is full of Omega 3 fatty acids and avocados are rich in monounsaturated fats. I’m...
