by Annie Rubin | Jun 2, 2021 | All
Managing joint pain is a full-time job. It takes a multi-strategy approach to get those joints moving again. Last month I discussed how nutrition and supplements can help alleviate pain, and you can find that post here. Today I’m focusing on the lifestyle aspect of...
by Annie Rubin | May 5, 2021 | All, Inflammation & Autoimmune Disease
May is Celiac Awareness Month! Back in March I wrote an article about gluten and took a deep dive into the immune response to gluten and how to test for celiac disease. What I did not have a chance to discuss was the obvious….what do you do when you get that celiac...
by annierubin | Nov 16, 2020 | All
It’s holiday time!!! I love this time of year despite it being so incredibly busy and stressful. To help you with your gift giving or wish list, I’m sharing my most favorite products that have helped me better manage my chronic disease. From cooking tools to beauty...
by annierubin | Nov 11, 2020 | All, Inflammation & Autoimmune Disease
Raise your hand if you burn the candle from both ends! I used to be that person too. I completely underrated the importance of sleep until my body finally told me enough was enough. Chronic diseases, especially autoimmune related conditions, may be exacerbated by lack...
by annierubin | Oct 28, 2020 | All, Inflammation & Autoimmune Disease, Intuitive Eating
Halloween is the holiday children love and adults dread. It’s like a tidal wave of candy descends upon your house and there is no stopping it. It is possible to survive Halloween without feeling guilty about your overindulgences and choices, and it is possible to stay...
by annierubin | Oct 14, 2020 | All, Intuitive Eating
If you grew up in a family that celebrated the clean plate club, use food as a way to comfort yourself, or occasionally overeat foods that you deem off-limits, it’s likely you have trouble feeling your fullness. Feeling comfortably full is a sensation that many of us...
