Is Stress Your Root Cause?

Is Stress Your Root Cause?

Stress is one of the most common underlying triggers of autoimmune diseases and chronic diseases. In fact, several retrospective studies have reported that up to 80% of patients have uncommon emotional stress before the disease onset.  Chronic and extremely acute...
Inflammation – The Basics

Inflammation – The Basics

Inflammation tends to be a buzz word these days, and rightfully so. It is the root cause of so many preventable diseases. However, this concept is really complicated and confusing. So I’m breaking down the basics of inflammation, how it is related to autoimmune...
Kick Those Creaky Joints to the Curb – Part Two

Kick Those Creaky Joints to the Curb – Part Two

Managing joint pain is a full-time job. It takes a multi-strategy approach to get those joints moving again. Last month I discussed how nutrition and supplements can help alleviate pain, and you can find that post here. Today I’m focusing on the lifestyle aspect of...