Kiss Those Painful Joints Goodbye!
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Kick Those Creaky Joints to the Curb – Part Two
Managing joint pain is a full-time job. It takes a multi-strategy approach to get those joints moving again. Last month I discussed how nutrition and supplements can help alleviate pain, and you can find that post here. Today I’m focusing on the lifestyle aspect of...
Kick those Creaky Joints to the Curb: Part One
Tomorrow we celebrate World Autoimmune and Auto-inflammatory Arthritis Day. This day raises awareness for the many diseases that affect our precious joints. While there have been incredible advances in medications to stop joint damage in its tracks, it’s important to...
You Need to Cut Out Gluten….Now What?
May is Celiac Awareness Month! Back in March I wrote an article about gluten and took a deep dive into the immune response to gluten and how to test for celiac disease. What I did not have a chance to discuss was the obvious….what do you do when you get that celiac...