Integrative Nutrition Blog

Insights on Autoimmune Health and Inflammatory Conditions

The Science Behind Fasting

Oct 12, 2022 | All

What is the science behind fasting? In the video below, I’m discussing what fasting does inside our bodies to our metabolism and why there are so many benefits to fasting.
The obvious benefit of fasting is what happens to energy production in your body. But there are so many other benefits of fasting. Take a listen and let me know what you think!
If you need help managing your autoimmune symptoms, please contact me to schedule a brief call to learn more about my approach and how I can help you.

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