Ditch Your Inflammation

4- Week Nutrition Foundations Group Program to Help You Lower Your Inflammation

Lowering your inflammation is the key to living a vibrant and energetic life with your autoimmune disease. Learn how to harness the power of food and lifestyle to help you do just that.

Various antiinflammatory foods, like salmon, nuts, olive oil and avocado on a cutting board
A woman with curly hair sits on a living room floor and meditates

Living with an autoimmune disease is HARD work.

Most days it is a struggle to make it through.

Many healthcare professionals claim there is nothing else that will help. They offer medications that lower inflammation. However many of those medications either don’t fully work, or work well but have significant side effects.

This is no way to live.

A woman with dark hair holds her head in her hands and looks stressed

Does your autoimmune disease:


Make you so tired that you barely make it through the day?


Cause you pain and stiffness to the point where it is hard to move your body?


Take you away from spending time with your kids and family?


Make you feel isolated and alone?

Several years ago I would have answered “yes” to ALL of those questions.

My rheumatoid arthritis was so bad that I could not function without a daily nap.

It took me an extra half hour in the morning to get moving because my body was so stiff and sore.

The worst part was my kids. I was living in such a fog that I was not fully present for my little ones. And I had no energy to chase them around our house.

I looked completely normal and healthy on the outside, but on the inside I felt alone in my suffering.

Selfie of Annie, since following an anti-inflammatory diet, going on long runs with her dog

Hitting rock bottom and finally feeling fed up with my symptoms was the best thing that could have happened to me.

I shoved all of my fears away about making changes to my already healthy diet.

I didn’t know if it was going to work, but I knew I had to try. So I did.

Within 10 days of ditching my most inflammatory foods, my brain fog disappeared. I finally woke up feeling rested and alert, and I dropped that afternoon nap I used to rely on.

As my energy improved, so did my digestive system, which I always thought was just “fine”. And within weeks of beginning my new eating plan, my body felt less pain and more mobility.

And it’s not just my own journey that keeps me inspired.

Here’s what one of my clients had to say about her transformation:

“[My autoimmune disease] never stopped me from getting things done. People depend on me and I had no choice. But pushing through every day when you’re not physically or mentally able to takes a huge toll. My symptoms were so many in number, and spanned across every part of my body and mind. Headaches, weight gain, chronic exhaustion, depression, skin rashes, zero sex drive…I could go on for another 100 symptoms. My entire life was impacted.

[Now] I’m a different person. I feel 95% better. I’m no longer depressed, I’ve lost 23 lbs, I have more energy. I have a happier outlook on life. And my family sees a change in the better in my outlook on life and food.”

Staci B.

Campbell, CA

What you eat and how you live your day to day life greatly affects your disease symptoms.

You have the power to change your life for the better, and I’m here to help.

And so, the Ditch Your Inflammation program was born.

In just 30 days, you will:


Feel more energetic throughout your day to actually get things done


Lose the brain fog for improved concentration at work and home


Move your body with less pain and stiffness


Feel less inflamed


Improve your digestion


Understand how food, stress, sleep and movement all affect your body


Learn long lasting tools to manage your autoimmune disease

This program runs for FOUR weeks.

Our next round kicks off Monday, April 29, 2024.

Here is a brief outline of what to expect:

Target icon, joint pain and inflammation

WEEK 1: Inflammation 101

Learn what inflammation is, why it happens and how diet and lifestyle affect inflammation and autoimmune diseases. This first week provides the framework and basis for the rest of the program.

Wine glass with fork and knife icon, antiinflammatory diet

WEEK 2: Diet Balance & Optimization

It’s not just about avoiding certain foods. Meal timing & planning is key to avoiding inflammation from blood sugar swings. Learn how to structure your meals and include the right healing foods to help fight inflammation and improve your gut health.

Antiinflammatory Supplements icon

WEEK 3: Supplements

Sometimes food just isn’t enough. In our 3rd week together, you will learn why you might need supplements and which ones to absolutely include.

Smartwatch icon, Exercise fatigue

WEEK 4: Lifestyle

Like I said, it’s not just about food. In our last week, we discuss the other things that trigger inflammation. These include stress, sleep, movement and toxins.

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Plus, BONUS handouts that include:

→ My Favorite Non-Toxic Products List
→ Anti-Inflammatory Food Shopping Guide
→ Supplement Guide
→ Meal Planning & Batch Cooking Guide

Here’s what another amazing client had to say:

“I’m less sore overall, I am more aware of what I put into my body and how it makes me feel. I still get tired, but am able to get through most days without afternoon coffee. I can resume my normal activity and have been able to get back into running more often and longer distances without being totally wiped out for several days afterwards. I am less bloated and have less stomach issues, which is huge.”


Aromas, CA

The Ditch Your Inflammation program investment is

ONLY $397.

That’s $1,500 worth of materials and training for only $397.

And because I love a good discount, register for my Ditch Your Inflammation program

before April 26th for only $247.

That’s $150 savings just for registering early!

Is the Ditch Your Inflammation program right for you?

This is for you if:


You feel like something in your healing plan is missing


You want to learn HOW inflammation is affecting you


You want a long term approach to lowering inflammation


You are sick and tired of feeling sick and tired

This is NOT for you if:


You have already tried many elimination diets with professional guidance


You feel very overwhelmed by the thought of removing foods from your diet


You have an active eating disorder or are in treatment for one

Frequently Asked Questions

How long is the program?
The program is 4 weeks long. It includes a weekly video and meal plan, plus weekly live sessions with Q&A and laser coaching to help you overcome barriers and celebrate wins.
What does the program include?

The program includes 4 weekly video and live sessions. Additionally, you will receive weekly meal plans to support your eating transformation. You will also get a workbook with weekly homework to keep you on track.

Plus, when you register you will get bonus handouts that include:

  • My favorite non-toxic product list
  • Anti-Inflammatory Food Shopping Guide
  • Supplement Guide
  • Meal Planning & Batch Cooking Guide
When are the live sessions?

The live sessions are scheduled for Thursdays at 11am PST. They will be recorded if you cannot make them live.

What is the time commitment for the group program? Are there any technology requirements?
You will receive a weekly email with a video to watch on that week’s topic. You can watch this at your leisure. The live accountability sessions are 30 minutes long. The program uses Zoom so you must have access to a computer or phone and internet.
What results can I expect from the program?

While everyone is different, most of my clients find they have:

  • Less brain fog and fatigue
  • Less joint pain
  • Better digestion
  • Improved sleep and stress
  • More confidence in the kitchen

My goal is to help you alleviate those major complaints that come with living with an autoimmune disease. While remission is possible for some people, others are just happy to feel like a normal human being again.

I’m not a great cook. Will this program teach me how to cook?
While I will not be giving live cooking demonstrations, you will receive a bonus handout that covers the basics of meal planning and prepping. The recipes I provide are not complicated and should be achievable for beginner chefs.
What is the investment in the program?

Early enrollment is $247.

Once early enrollment ends, the investment jumps back to $397.

In terms of value – the 4 weeks of videos plus live sessions, class materials and meal plans is valued at over $1,500.

Is there a money back guarantee?

YES! If you are not satisfied, I will give you a full refund through the first 14 days of the program. You must show proof of your work and participation.

Still not sure about the Ditch Your Inflammation Program?

I am so confident that this program will change your life, that

I’m offering a 14-day money back guarantee.

as long as you show proof of your work and participation.

And because I love a good discount, register for my Ditch Your Inflammation program

before April 26th for only $247.

That’s $150 savings just for registering early!

The next group begins on Monday, April 29, 2024.

Grab your spot now!



Not quite sold yet? Here’s the thing…

You’ve got nothing to lose by working with me for the next 4 weeks (with a 14-day money back guarantee!). Imagine, just 4 weeks to gain more energy, less pain and the chance to be more present in life.

I’d take that chance in a heartbeat!


Did I mention that it’s $1500 worth of materials and training for only $397?

Don’t miss this opportunity!