by Annie Rubin | Sep 2, 2026 | Inflammation & Autoimmune Disease
Food swaps are always a fun topic to discuss, since so many of us are really trying to optimize our diets to lower inflammation. One of the most common questions I get is about seed oils and fats. So let’s dive into fats and how we can optimally include them into our...
by Annie Rubin | Aug 19, 2026 | Inflammation & Autoimmune Disease
Flares are not only physically tough. They really take a toll on us mentally. The frustration, anger and fear that come with flares do not help them go away any faster. In fact, your thoughts and feelings can directly impact your own inflammatory process. By shifting...
by Annie Rubin | Jul 29, 2026 | Inflammation & Autoimmune Disease
When we think of gut health, chronic stress usually isn’t the first thing that comes to mind. However, stress plays a pretty important role in our ability to properly digest food and protect our gut integrity. Most of the issues with stress relate to the speed of...
by Annie Rubin | Jul 15, 2026 | Inflammation & Autoimmune Disease
Fiber is a THING right now. I swear every wellness influencer is pushing 2 things – protein and fiber. And I’m not against either. In fact, fiber is a huge part of gut health. But there is a specific type of fiber that you want to make sure you are getting...
by Annie Rubin | Jun 10, 2026 | Inflammation & Autoimmune Disease
I use elimination diets a lot to uncover food sensitivities and intolerances. They are the gold standard when it comes to these types of conditions. However, there is a lot of confusion and misuse of elimination diets, especially in the autoimmune space. This...
by Annie Rubin | May 27, 2026 | Inflammation & Autoimmune Disease
Zinc and iron are micronutrients that tend to be low in the autoimmune population. These minerals play essential roles in the body and in regulating the immune system. Below I discuss both minerals and how you can increase your zinc and iron levels if they are low....
