Kiss Those Painful Joints Goodbye!
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Kick those Creaky Joints to the Curb: Part One
Tomorrow we celebrate World Autoimmune and Auto-inflammatory Arthritis Day. This day raises awareness for the many diseases that affect our precious joints. While there have been incredible advances in medications to stop joint damage in its tracks, it’s important to...
You Need to Cut Out Gluten….Now What?
May is Celiac Awareness Month! Back in March I wrote an article about gluten and took a deep dive into the immune response to gluten and how to test for celiac disease. What I did not have a chance to discuss was the obvious….what do you do when you get that celiac...
How to Rock Your Elimination Diet
Elimination diets are the gold standard for determining food sensitivities. For the autoimmune population, they can be extremely effective in reducing flares, improving symptoms, and even putting some conditions into remission. Many people who attempt elimination...
Why Should I Care About my Circadian Rhythm?
Sleep is one of the most underrated lifestyle factors when it comes to maintaining our health and healing from chronic illness. A good night’s sleep can reduce inflammation, improve our metabolism, stabilize hormones and can even help with blood pressure (1). Our...