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Intuitive Eating with Food Restrictions
Today I’m taking a little bit of a detour to talk about intuitive eating. Intuitive eating teaches us to really throw food restrictions out the window and give yourself permission to eat everything. But what happens if you have food allergies, sensitivities or...
The Connection between Chemicals and Inflammation
Environmental chemicals can have an impact on our health and inflammation. They are tied to increases in asthma and allergies, and have been shown to affect both inflammatory and immune related conditions. I am breaking down several common chemicals found in our...
How to Overcome Exercise Intolerance
Exercise intolerance is a thing. It seems crazy that your body may react adversely to exercise. But it can happen, and it is common within the autoimmune community. We all know that movement is really important to reduce inflammation. However, exercise intolerance can...
Can Exercise Combat Inflammation?
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can combat chronic inflammation with exercise. However, too much of a good thing can be...