Protect Yourself from Harmful Chemicals
We are literally surrounded by chemicals, there is truly no escaping it. Our bodies have extremely efficient mechanisms to help us remove or detoxify ourselves from these harmful chemicals. However, sometimes we can get overburdened when we are exposed to too many...
LPS and Inflammation
Lipopolysaccharides (LPS) are pro-inflammatory agents. They have been studied extensively for their effect on the inflammatory response and other chronic health conditions including autoimmune diseases. These endotoxins live in a gram-negative bacteria and can...
Video: The How-To Guide for Fasting
Looking for a “how-to guide” for fasting? You’re in luck, because I’ve created one just for you. Incorporating fasting into your eating routine should not be as scary as you think. Taking a gradual approach to fasting can make this transition...
Fasting & Your Menstrual Cycle
Women have special needs when it comes to fasting, especially when they’re dealing with the menstrual cycle. Changes to our delicate hormonal balance can cause a number of issues for us. It’s important to understand why women need to be particularly...
