by Annie Rubin | Sep 13, 2023 | Inflammation & Autoimmune Disease
Dairy is very controversial when it comes to inflammation. Studies conclude that it can both lower and raise inflammation in humans. Like I’ve always said, nutrition is very personal and there is no one-size-fits-all all approach. Today I’m covering 2 sides of the...
by Annie Rubin | Aug 30, 2023 | Inflammation & Autoimmune Disease
Heat exposure can do wonders for your health. Infrared saunas are particularly good for lowering inflammation and pain while strengthening the immune system. Here is a breakdown of some of the benefits of using a sauna to improve your health and your autoimmune...
by Annie Rubin | Aug 16, 2023 | All, Inflammation & Autoimmune Disease
Sleep is usually a big issue for people with autoimmune disorders. Based on a poll by the Autoimmune Association, 98% of people with autoimmune diseases suffer from fatigue. In fact, sleep is one of the main pillars of healing that I discuss with all of my clients....
by Annie Rubin | Jul 26, 2023 | Inflammation & Autoimmune Disease
There are plenty of supplements to help with gut healing, and bovine colostrum is one of the more random, lesser-known ones out there. I love it because it has a whole host of benefits and can really help restore gut health. Keep reading to find out what this is, why...
by Annie Rubin | Jul 12, 2023 | All, Inflammation & Autoimmune Disease
Food sensitivities are super common with autoimmune diseases, and they can actually make your disease symptoms worse. These sensitivities can be pretty hard to figure out because reactions are usually delayed, and they mimic many symptoms that come with autoimmune...
by Annie Rubin | Jun 28, 2023 | Inflammation & Autoimmune Disease
Zinc is the last micronutrient of importance I’ll be talking about this month. From our experience with COVID, we all know how important zinc is in supporting the immune system. This mineral also plays a key role in regulating our immune function and in some cases,...
