by Annie Rubin | Jun 18, 2025 | Inflammation & Autoimmune Disease
Zinc is a mineral that gained popularity during COVID for its immune supporting benefits. Supplementation gained popularity during the pandemic, but prior to this, this mineral was not a very common. When it comes to autoimmune disease, zinc plays an interesting role...
by Annie Rubin | Jun 4, 2025 | Inflammation & Autoimmune Disease
One of my biggest concerns when working with autoimmune clients is nutrient deficiencies. Nutrient deficiencies are quite common in my client population. This is because chronic inflammation can more easily deplete vitamin and mineral stores which can ultimately put a...
by Annie Rubin | May 21, 2025 | Inflammation & Autoimmune Disease
Stress is a major trigger for autoimmune disease. In fact, many retrospective studies have found that a large proportion of participants with autoimmune diseases experienced stress prior to the onset of their disease. It’s also not a coincidence that both autoimmune...
by Annie Rubin | Apr 30, 2025 | Inflammation & Autoimmune Disease
Candida is a yeast that is the most common root cause of fungal infections in the world. While it normally lives happily in your body, any type of overgrowth can cause a variety of problems. Here’s the low down on what candida is, how you know if you have a...
by Annie Rubin | Apr 16, 2025 | Inflammation & Autoimmune Disease
The Specific Carbohydrate Diet (SCD) is a unique elimination diet that is effective for inflammatory digestive disorders like inflammatory bowel disease and celiac disease. In my personal opinion, it’s one of the hardest elimination diets to do. But, the results can...
by Annie Rubin | Apr 2, 2025 | Inflammation & Autoimmune Disease
Elimination diets are king when it comes to uncovering food sensitivities. There are several standard protocols to find the root cause of specific symptoms. One diet I’ve been using a lot recently is the low histamine diet. A histamine elimination diet is very useful...
