Free Resources
Nutrition Support for Autoimmune and Inflammatory Disorders
Free Guides
![Eat the Rainbow Guide to Nutrient Dense Eating](https://annierubin.com/wp-content/uploads/2023/02/Eat-the-Rainbow-Guide-to-Nutrient-Dense-Eating.png)
Eat the Rainbow: Guide to Nutrient Dense Eating
Your body wants nutrients when it is hungry, not calories. Learn how to maximize nutrients in your diet:
- What nutrient density is
- Why it’s important for those with chronic inflammatory conditions
- How to maximize your daily nutrients
- Benefits of different food colors
- Nutrient-dense food swaps
"*" indicates required fields
![](https://annierubin.com/wp-content/uploads/2022/08/antiinflammatory-foods-workbook-cover.png)
My Top Anti-Inflammatory Foods Guide
Suffering from inflammation? Adding in these simple foods can help! Included is…
- List of foods you should be eating daily
- WHY they combat inflammation
- HOW to start incorporating them
- Recipes specific to these foods
- Foods to avoid that trigger inflammation
"*" indicates required fields
![](https://annierubin.com/wp-content/uploads/2022/06/leaky-gut-workbook-cover.png)
The Ultimate Gut Guide
How to fix your leaky gut and heal your autoimmune disease. You’ll learn:
- What leaky gut is
- What triggers leaky gut
- 6 ways to heal your gut
- Top 4 healing nutrients
- Next Steps Healing Checklist
- Sample gut healing recipes
"*" indicates required fields
![](https://annierubin.com/wp-content/uploads/2022/06/joint-pain-workbook-cover.png)
Autoimmune Joint Pain Supplement Guide
Managing joint pain can be difficult, but it helps if you understand common nutrient deficiencies and what foods to help supplement with. Find out:
- Common nutrient deficiencies
- Food sources of these deficiencies
- My suggested protocol + 10% off
"*" indicates required fields
![](https://annierubin.com/wp-content/uploads/2022/06/root-causes-workbook-cover.png)
Root Causes of Autoimmune Diseases Guide
What they are and how to test.
- Uncover common root causes of autoimmune diseases
- Lay out testing options to help you identify your root causes
- Understand next steps to healing from your autoimmune disease
"*" indicates required fields