Free Resources

Nutrition Support for Autoimmune and Inflammatory Disorders

Free Guides

Eat the Rainbow Guide to Nutrient Dense Eating

Eat the Rainbow: Guide to Nutrient Dense Eating

Your body wants nutrients when it is hungry, not calories. Learn how to maximize nutrients in your diet:

  • What nutrient density is
  • Why it’s important for those with chronic inflammatory conditions
  • How to maximize your daily nutrients
  • Benefits of different food colors
  • Nutrient-dense food swaps

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My Top Anti-Inflammatory Foods Guide

Suffering from inflammation? Adding in these simple foods can help! Included is…

  • List of foods you should be eating daily
  • WHY they combat inflammation
  • HOW to start incorporating them
  • Recipes specific to these foods
  • Foods to avoid that trigger inflammation

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The Ultimate Gut Guide

How to fix your leaky gut and heal your autoimmune disease. You’ll learn:

  • What leaky gut is
  • What triggers leaky gut
  • 6 ways to heal your gut
  • Top 4 healing nutrients
  • Next Steps Healing Checklist
  • Sample gut healing recipes

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Autoimmune Joint Pain Supplement Guide

Managing joint pain can be difficult, but it helps if you understand common nutrient deficiencies and what foods to help supplement with. Find out:

  • Common nutrient deficiencies
  • Food sources of these deficiencies
  • My suggested protocol + 10% off

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Root Causes of Autoimmune Diseases Guide

What they are and how to test.

  • Uncover common root causes of autoimmune diseases
  • Lay out testing options to help you identify your root causes
  • Understand next steps to healing from your autoimmune disease

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Video Library

The Autoimmune Dietitian

The Autoimmune Dietitian
The Autoimmune Protocol (AIP) eliminations can seem daunting for most people. It feels like all the good and "normal" foods are gone, and you are left with nothing. However, with a little planning and support, this elimination diet can turn into something completely reasonable. Eliminations are also important to help lower inflammation and thus minimize your autoimmune disease symptoms. Here's an overview of what the eliminations are, how to approach them, and what you can expect once you start on this journey. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Nothing in life is ever straightforward, especially your autoimmune healing journey. Just when you think you are on the up and up, things can always take a turn for the worse. It’s incredibly frustrating and also a very powerful experience to heal from something like this. Generally speaking, you learn a lot about yourself, your support system and overall life anytime you overcome something difficult. In this video, I’m giving you a few tips to help you along this journey. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
The one thing everyone wants to avoid when you live with an autoimmune disease is flares. They are a huge set back. Just when you think you are on the up and up, a flare hits and just devastates you. Across many autoimmune diseases there are some common triggers for flares. And knowing what these are can help you avoid flares in the future. Here are the common autoimmune disease flare triggers and what you can do to prevent them. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
So you have an autoimmune disease, now what? It’s unlikely that you got much explanation about what this is and what this means for your health. As much of a shock it is to be diagnosed with a chronic disease, it’s not a death sentence. You can absolutely get back to your old self. But treating autoimmune diseases is very complex, so be patient with yourself and your healing journey. To get you started, I’m going to cover what autoimmune diseases are and I’ll also give you a few tips to help get you started on this new journey. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
In the last few videos I’ve been emphasizing the importance of nutrient dense eating. It’s a great way to ensure that your body is getting a variety of vitamins, minerals and other bioactive substances to keep everything running smoothly. This last installment of this series is all about the benefits of following a nutrient dense eating pattern. I’ve been highlighting these along the way, so here’s a succinct list that you can always go back to if you need a reminder. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Nutrient dense eating is a great way to feed your body nutrients necessary for optimal functioning. I’m guessing we all know what foods are more nutrient dense than others. However, there’s a big difference between knowing what to do and implementing that knowledge. In this video I’m giving you a few tips to start implementing more nutrient dense eating into your daily life. I hope these help you become a more nutrient dense eater. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Many of us eat what’s either convenient or in front of us, and don’t really consider the nutrients we are consuming. Or, some of us are more focused on the macronutrients - looking at how many carbs, fats and proteins we include on a daily basis and the distribution of those. What we should also consider are the nutrients - those micronutrients that play so many important roles in our bodies. Thinking about eating a variety of nutrients is what nutrient dense eating is based on. In this video I discuss this method of eating and how to start becoming a nutrient dense eater. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
In February 2024 my brand new program - Ditch Your Inflammation - begins. This is a 4 week comprehensive program that helps you build a foundation for an anti-inflammatory lifestyle. As you are probably well aware, lowering your inflammation is the key to living a happy coexistence with your autoimmune disease. This program will get you started on doing just that. So here’s an overview of the program and a few questions I’ve received about it. Program Info & Registration: https://annierubin.com/services/foundations/ Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
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