Free Resources

Nutrition Support for Autoimmune and Inflammatory Disorders

Free Guides

The Ultimate Gut Guide

How to fix your leaky gut and heal your autoimmune disease. You’ll learn:

  • What leaky gut is
  • What triggers leaky gut
  • 6 ways to heal your gut
  • Top 4 healing nutrients
  • Next Steps Healing Checklist
  • Sample gut healing recipes

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My Top Anti-Inflammatory Foods Guide

Suffering from inflammation? Adding in these simple foods can help! Included is…

  • List of foods you should be eating daily
  • WHY they combat inflammation
  • HOW to start incorporating them
  • Recipes specific to these foods
  • Foods to avoid that trigger inflammation

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Autoimmune Joint Pain Supplement Guide

Managing joint pain can be difficult, but it helps if you understand common nutrient deficiencies and what foods to help supplement with. Find out:

  • Common nutrient deficiencies
  • Food sources of these deficiencies
  • My suggested protocol + 10% off

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Root Causes of Autoimmune Diseases Guide

What they are and how to test.

  • Uncover common root causes of autoimmune diseases
  • Lay out testing options to help you identify your root causes
  • Understand next steps to healing from your autoimmune disease

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Video Library

Want even more?

Head to my blog to learn more about autoimmune disease flares and nutrition, healthy eating, and managing inflammation.

Find me on Instagram

@the.autoimmune.dietitian

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