Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions
How Hormones Can Affect Autoimmune Disease
Female hormones can affect both inflammation and autoimmune diseases. I...
Top Tips for Elimination Diets
Elimination diets can seem really overwhelming for most people. Believe...
Modified or Core AIP, Which is Better?
The Autoimmune Protocol, or AIP, is an elimination diet for autoimmune...
Glutathione: A Healing Supplement
When we talk about antioxidants in the body, there’s one compound that...
Milk Thistle for Autoimmune Healing
Supplements can be super helpful when you live with an autoimmune...
Ginger: A Healing Food
I love foods that have a kick to them. Unfortunately, I can’t eat spicy...
Healing Foods: Bone Broth
When it comes to eating an anti-inflammatory diet and healing an...
Finding Exercise Balance
Exercise is so good for inflammation, your body and your mental health....
The Skinny on Exercise Intolerance
Exercise intolerance is just what it says - the inability to tolerate...
Inflammation Trigger: Hormones
Hormones may actually trigger inflammation and flares for some autoimmune...
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