Free Resources

Nutrition Support for Autoimmune and Inflammatory Disorders

Free Guides

ebook PDF on ipad titled The Basics of Autoimmune Diseases Guide with two excerpts of pages shown around it

Autoimmune Basics Guide

So you have an autoimmune disease…now what? This guide covers all of the basics that you need to understand your autoimmune disease and thrive with it.

  • What are autoimmune diseases?
  • Inflammation 101
  • Conventional treatments for autoimmune diseases
  • Alternative treatments for autoimmune diseases

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ebook PDF on ipad titled Modified AIP Guide with two excerpts of pages shown around it

Modified AIP Guide

Elimination diets are hard, but they don’t have to be! Here’s everything you need to know to complete a successful elimination diet:

  • What is modified AIP and why does it work?
  • Functions of elimination diets
  • Differences between the core AIP diet and the modified AIP
  • Healing foods for those with autoimmune diseases
  • My favorite modified AIP recipes

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Eat the Rainbow Guide to Nutrient Dense Eating

Eat the Rainbow: Guide to Nutrient Dense Eating

Your body wants nutrients when it is hungry, not calories. Learn how to maximize nutrients in your diet:

  • What nutrient density is
  • Why it’s important for those with chronic inflammatory conditions
  • How to maximize your daily nutrients
  • Benefits of different food colors
  • Nutrient-dense food swaps

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My Top Anti-Inflammatory Foods Guide

Suffering from inflammation? Adding in these simple foods can help! Included is…

  • List of foods you should be eating daily
  • WHY they combat inflammation
  • HOW to start incorporating them
  • Recipes specific to these foods
  • Foods to avoid that trigger inflammation

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Root Causes of Autoimmune Diseases Guide

What they are and how to test.

  • Uncover common root causes of autoimmune diseases
  • Lay out testing options to help you identify your root causes
  • Understand next steps to healing from your autoimmune disease

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The Ultimate Gut Guide

How to fix your leaky gut and heal your autoimmune disease. You’ll learn:

  • What leaky gut is
  • What triggers leaky gut
  • 6 ways to heal your gut
  • Top 4 healing nutrients
  • Next Steps Healing Checklist
  • Sample gut healing recipes

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Autoimmune Joint Pain Supplement Guide

Managing joint pain can be difficult, but it helps if you understand common nutrient deficiencies and what foods to help supplement with. Find out:

  • Common nutrient deficiencies
  • Food sources of these deficiencies
  • My suggested protocol + 10% off

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Video Library

The Autoimmune Dietitian

The Autoimmune Dietitian
When it comes to eating for autoimmune disease support, the most common word thrown around is anti-inflammatory. This is because inflammation can aggravate autoimmune disease symptoms, so fighting inflammation is one way to feel better. Diets are labeled anti-inflammatory when they contain foods that fight inflammation. Can foods actually lower inflammation? They can. Here’s how they do it and which foods you should try to include to lower inflammation. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
There is no one way to eat for autoimmune diseases, which makes the nutrition part so great and so frustrating. While there are plenty of eating patterns that can lower inflammation, the trick is to find the one that suits you best. Here’s an overview of some of these diets and how they work to lower inflammation. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Autoimmune diseases are complicated, so it’s no surprise that it takes a complex plan to heal from them. The good news is there are a lot of things you can do on your own that are low cost and effective for improving your symptoms. The bad news is, it is never just one thing that fixes them. Here are my top 5 modalities to help you feel better. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
When I’m working with my autoimmune clients, my ultimate goal is to help them lower inflammation in their bodies. This is important because inflammation makes autoimmune disease symptoms worse. In fact, most of the medications for autoimmune diseases target inflammatory pathways to stop disease progression. In this video I explain what inflammation is, why it’s connected to autoimmune diseases, and what you can do to start focusing on lowering inflammation to feel better. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Food DOES make a huge difference when it comes to healing inflammation. What you eat can be a game changer for your autoimmune disease. Put it this way, I wouldn’t bank my entire career on anti-inflammatory eating for autoimmune diseases if it didn’t work. It seems crazy that food can cause inflammation, but it does. So here’s how food affects your body and what you can start doing to help lower your inflammation. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Autoimmune diseases are a collection of conditions where your body attacks itself. But what is truly going on with your immune system that allows this to happen? Watch this video to learn about what is happening when you have an autoimmune disease. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
The holidays are right around the corner, I can’t believe it. I love gift giving to some degree, but it does add more stress to my life. Mostly because I want to make sure the gifts I give are personal. So if you have any autoimmune warriors in your life or are one yourself and still have a wish list for gifts, here are some of my favorite gifts to give people who struggle with an autoimmune disease. Links to the gifts in the video: Joovv Red Light Therapy: https://joovv.com/ Bearaby Weighted Blanket: https://bearaby.com/ Oura Ring: https://ouraring.com/ IMAK Compression Gloves: https://www.brownmed.com/product/imak-compression/arthritis-gloves/ Instant Pot: https://instantpot.com/collections/ip-8qt/products/instant-pot-duo-8-quart-multi-use-pressure-cooker-v5 Blue Light Blocking Glasses: https://www.amazon.com/TIJN-Blocking-Glasses-Eyeglasses-Computer/dp/B07DRHG6XT Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
We all love holiday foods. I mean, there are some I look forward to every single year, even though I know I can make it at any time. There’s just something about the holiday season and food that makes everything taste special. The good news is, many of the traditional holiday dishes are or can be made to be fantastic anti-inflammatory options. In this video I share my favorite holiday foods that follow an anti-inflammatory eating pattern. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
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