Free Resources

Nutrition Support for Autoimmune and Inflammatory Disorders

Free Guides

ebook PDF on ipad titled Modified AIP Guide with two excerpts of pages shown around it

Modified AIP Guide

Elimination diets are hard, but they don’t have to be! Here’s everything you need to know to complete a successful elimination diet:

  • What is modified AIP and why does it work?
  • Functions of elimination diets
  • Differences between the core AIP diet and the modified AIP
  • Healing foods for those with autoimmune diseases
  • My favorite modified AIP recipes

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.
Eat the Rainbow Guide to Nutrient Dense Eating

Eat the Rainbow: Guide to Nutrient Dense Eating

Your body wants nutrients when it is hungry, not calories. Learn how to maximize nutrients in your diet:

  • What nutrient density is
  • Why it’s important for those with chronic inflammatory conditions
  • How to maximize your daily nutrients
  • Benefits of different food colors
  • Nutrient-dense food swaps

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

My Top Anti-Inflammatory Foods Guide

Suffering from inflammation? Adding in these simple foods can help! Included is…

  • List of foods you should be eating daily
  • WHY they combat inflammation
  • HOW to start incorporating them
  • Recipes specific to these foods
  • Foods to avoid that trigger inflammation

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

The Ultimate Gut Guide

How to fix your leaky gut and heal your autoimmune disease. You’ll learn:

  • What leaky gut is
  • What triggers leaky gut
  • 6 ways to heal your gut
  • Top 4 healing nutrients
  • Next Steps Healing Checklist
  • Sample gut healing recipes

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Root Causes of Autoimmune Diseases Guide

What they are and how to test.

  • Uncover common root causes of autoimmune diseases
  • Lay out testing options to help you identify your root causes
  • Understand next steps to healing from your autoimmune disease

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Autoimmune Joint Pain Supplement Guide

Managing joint pain can be difficult, but it helps if you understand common nutrient deficiencies and what foods to help supplement with. Find out:

  • Common nutrient deficiencies
  • Food sources of these deficiencies
  • My suggested protocol + 10% off

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Video Library

The Autoimmune Dietitian

The Autoimmune Dietitian
The holidays are right around the corner, I can’t believe it. I love gift giving to some degree, but it does add more stress to my life. Mostly because I want to make sure the gifts I give are personal. So if you have any autoimmune warriors in your life or are one yourself and still have a wish list for gifts, here are some of my favorite gifts to give people who struggle with an autoimmune disease. Links to the gifts in the video: Joovv Red Light Therapy: https://joovv.com/ Bearaby Weighted Blanket: https://bearaby.com/ Oura Ring: https://ouraring.com/ IMAK Compression Gloves: https://www.brownmed.com/product/imak-compression/arthritis-gloves/ Instant Pot: https://instantpot.com/collections/ip-8qt/products/instant-pot-duo-8-quart-multi-use-pressure-cooker-v5 Blue Light Blocking Glasses: https://www.amazon.com/TIJN-Blocking-Glasses-Eyeglasses-Computer/dp/B07DRHG6XT Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
We all love holiday foods. I mean, there are some I look forward to every single year, even though I know I can make it at any time. There’s just something about the holiday season and food that makes everything taste special. The good news is, many of the traditional holiday dishes are or can be made to be fantastic anti-inflammatory options. In this video I share my favorite holiday foods that follow an anti-inflammatory eating pattern. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
When you follow a restrictive diet, the holidays can definitely feel overwhelming. This is the time of year when you are the least in control of what is being offered for meals, unless you are hosting every occasion. However, I’ve got a few great tips to help you navigate the holidays while sticking to your diet restrictions. Because the last thing we want is a flare during this time, am I right? Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Perimenopause and menopause can be incredibly challenging for women. It’s when most women experience a variety of symptoms linked to the decline of estrogen, such as hot flashes, weight gain, brain fog and sleep issues. However, this period of time may also increase their risk of developing autoimmune diseases, or affecting a current diagnoses. In this video I highlight a few autoimmune diseases and the impact of this female transition on them. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Hormonal shifts seem to affect autoimmune disease development and progression. There are a few pivotal times in a women’s life when these shifts happen, and one of them is after women give birth. While the evidence isn’t super strong for this phenomenon, it does happen and the risk is there. In this video I talk about this risk and what you can do to protect yourself after pregnancy. I also discuss what happens if you already have an autoimmune disease and get pregnant. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Female hormones can affect both inflammation and autoimmune diseases. I know most of us don’t equate estrogen and progesterone to anything but managing our menstrual cycle and making our lives hell during perimenopause and menopause. But, these hormones can cause issues for autoimmune diseases too. Watch this video as I scratch the surface on these hormones and why they are linked to autoimmune diseases. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
If there’s one place where people struggle with elimination diets, it’s the reintroduction process. After doing a full elimination diet and cutting out a bunch of foods, it is really hard to be patient when adding foods back in. Also, sometimes it’s not clear whether or not you are having a reaction to a specific food. In this video, I give you my top tips for doing the reintroduction process correctly. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Elimination diets can seem really overwhelming for most people. Believe me, cutting out beloved foods from your daily life is difficult. However, doing elimination diets may help you feel a lot better and help you function like a human again. There are a few key things that can help make these diets a success. Here are my top tips for doing a successful elimination diet. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Load More... Subscribe

Want even more?

Head to my blog to learn more about autoimmune disease flares and nutrition, healthy eating, and managing inflammation.

Go to Blog

Find me on Instagram

@the.autoimmune.dietitian

3

Terms and Conditions - Privacy Policy