4 Ways to Ditch the Diet Mentality

4 Ways to Ditch the Diet Mentality

Diets rarely work, and individuals who do lose weight will likely regain the weight back and then some. Dieting is pretty miserable too. I don’t know anyone who is happy when they are dieting. The constant hunger, inability to eat what you want, feeling guilty when...
Prevent Overeating During the Holidays

Prevent Overeating During the Holidays

Holidays are a time for celebration and gathering with friends and family. Celebration also means a lot of food, drinks, and indulgence. For those who are trying to improve their health, holidays can be a very stressful time. Navigating the holiday season without...
What is Intuitive Eating?

What is Intuitive Eating?

Intuitive Eating (IE) has been popping up recently in the news and in research studies. I am a supporter of IE and work with clients who are interested in this path. But what exactly is IE and who can it benefit? Intuitive Eating was developed by two Registered...