by annierubin | Dec 1, 2019 | All, Intuitive Eating
Holidays are a time for celebration and gathering with friends and family. Celebration also means a lot of food, drinks, and indulgence. For those who are trying to improve their health, holidays can be a very stressful time. Navigating the holiday season without...
by annierubin | Mar 1, 2019 | All, Intuitive Eating
Intuitive Eating (IE) has been popping up recently in the news and in research studies. I am a supporter of IE and work with clients who are interested in this path. But what exactly is IE and who can it benefit? Intuitive Eating was developed by two Registered...
