Is Going Gluten-Free the Solution for Inflammation?
Oh the “G” word…gluten. Gluten gets blamed for everything from bloating to weight gain to mood swings. It’s like our favorite coat hook we love to hang all of our health problems on. But, gluten can really be a nuisance for many of us, and gluten sensitivities...
The Skinny on Omega 3 Fatty Acids
I was always very stubborn about taking supplements. I thought that you can always get what your body wants from the food you eat. However, when you are dealing with a chronic inflammatory disease, your body may need an extra boost. One of the most effective...
Does my Autoimmune Disease Increase My Risk of Heart Disease?
As if managing an autoimmune disease is challenging enough, having a sub-par functioning immune system with chronic inflammation unfortunately increases your risk for developing other chronic diseases, including heart disease. The good news is that by managing...
