by annierubin | Aug 5, 2020 | All, Healthy Eating
What is a Plant-Based Diet?A plant based diet refers to a diet that is focused mostly on plants. There are different types of plant-based diets depending on what foods are excluded. A vegan diet is the most restrictive plant-based diet that avoids all animal products....
by annierubin | Jul 29, 2020 | All, Inflammation & Autoimmune Disease
For years we have been told that moderate amounts of alcohol, and specifically red wine, can protect our heart from cardiovascular disease and inflammation. And while that may be true, what if you are managing an autoimmune disease? Does alcohol have the same...
by annierubin | Jul 15, 2020 | All, Inflammation & Autoimmune Disease
Bloating, gas, cramping, inflammation, joint pain and skin rashes. What do these symptoms have in common? They are all potential side effects of having a food sensitivity or intolerance. But what is the difference? And how do you find out if you have one? Food...
by annierubin | Jul 1, 2020 | All, Inflammation & Autoimmune Disease
Vitamin D has been all the buzz lately. But did you know that Vitamin D plays an important role in managing autoimmune diseases? What is this vitamin and how can you use this vitamin to improve your health?What is Vitamin D?Vitamin D is a fat soluble vitamin that we...
by annierubin | Jun 17, 2020 | All, Intuitive Eating
Diets rarely work, and individuals who do lose weight will likely regain the weight back and then some. Dieting is pretty miserable too. I don’t know anyone who is happy when they are dieting. The constant hunger, inability to eat what you want, feeling guilty when...
by annierubin | Jun 3, 2020 | All, Healthy Eating, Inflammation & Autoimmune Disease
The gut microbiome has been a hot topic over the last few years, and with good reason. The more scientists research the bacterial colonies in our gut, the more we are finding out that our overall health and well-being is tied to having a balanced microbiome. The...
