by annierubin | Jan 6, 2021 | Inflammation & Autoimmune Disease
This week is Folic Acid awareness week to help bring attention to the importance of folic acid during pregnancy. Folic acid is incredibly important during pregnancy to prevent neural tube defects in fetuses. However, folate is one of the many B vitamins that plays an...
by annierubin | Dec 23, 2020 | Goal Setting, Inflammation & Autoimmune Disease
This month I’ve been focusing on gearing up for 2021, specifically on the importance of setting health goals and planning for those goals. If you subscribe to my newsletter, I already walked through the process of planning those goals. Making changes to our eating...
by annierubin | Dec 9, 2020 | Inflammation & Autoimmune Disease
While it is normal to feel a little rundown this time of year, it is not normal to feel tired all of the time. Whether your battling an autoimmune disease or balancing a work-life balance or a busy mom trying to manage your kids AND yourself, the foods you eat can...
by annierubin | Nov 25, 2020 | Inflammation & Autoimmune Disease
Even though the holidays are meant for indulging and celebrating, be sure to protect your gut this holiday season. Remember, 70% of our immune cells are found in our gastrointestinal tract, keeping our digestion system in tip top shape should be a priority for all of...
by annierubin | Nov 16, 2020 | All
It’s holiday time!!! I love this time of year despite it being so incredibly busy and stressful. To help you with your gift giving or wish list, I’m sharing my most favorite products that have helped me better manage my chronic disease. From cooking tools to beauty...
