by Annie Rubin | Jan 28, 2026 | Inflammation & Autoimmune Disease
The Modified AIP (AIP stands for Autoimmune Protocol) is an elimination diet that targets inflammation. It is a fan favorite within the autoimmune space because of its effectiveness. Additionally, the modified version is much easier to stick with than the original, or...
by Annie Rubin | Jan 14, 2026 | Inflammation & Autoimmune Disease
Diet and inflammation. Anti-inflammatory diets. I literally think about these relationships all of the time. It is one of the most important things I teach my clients, because what you eat can literally change the trajectory of your autoimmune disease. Today I’ll give...
by Annie Rubin | Nov 5, 2025 | Inflammation & Autoimmune Disease
I swear the second Halloween ends, the winter holiday countdown begins. Gift giving is a huge part of these holidays and so many of us wait until the very last minute to buy gifts. So, in an attempt to throw you a bone and make this holiday a little less stressful,...
by Annie Rubin | Oct 15, 2025 | Inflammation & Autoimmune Disease
Small intestinal bacterial overgrowth, or SIBO, has become a lot more common in the general population. Additionally, it is very common with those who have an autoimmune disease. It’s a huge pain to both live with and to treat. In this post I’ll cover what SIBO...
by Annie Rubin | Oct 1, 2025 | Healthy Eating, Inflammation & Autoimmune Disease
When it comes to an anti-inflammatory diet, ultra processed foods are the one thing that makes a huge difference when removed from the diet. It is actually insanewhen you look at the research and see how much of the standard American diet consists of these foods....
by Annie Rubin | Sep 17, 2025 | Inflammation & Autoimmune Disease
When switching to an anti-inflammatory diet, most people do not think about all of those extra ingredients in food. The flavors, additives, emulsifiers and stabilizers that are used to improve flavor and texture can actually be inflammatory. My clients who switch to a...
