by Annie Rubin | Apr 16, 2025 | Inflammation & Autoimmune Disease
The Specific Carbohydrate Diet (SCD) is a unique elimination diet that is effective for inflammatory digestive disorders like inflammatory bowel disease and celiac disease. In my personal opinion, it’s one of the hardest elimination diets to do. But, the results can...
by Annie Rubin | Apr 2, 2025 | Inflammation & Autoimmune Disease
Elimination diets are king when it comes to uncovering food sensitivities. There are several standard protocols to find the root cause of specific symptoms. One diet I’ve been using a lot recently is the low histamine diet. A histamine elimination diet is very useful...
by Annie Rubin | Mar 19, 2025 | Inflammation & Autoimmune Disease
Why should you care about optimizing your digestion? You really want your digestive system to function properly, especially when you have an autoimmune disease. When you have inflammation in your body, your body uses more nutrients to fight it. So you need to make...
by Annie Rubin | Feb 19, 2025 | Inflammation & Autoimmune Disease
Elimination diets are the gold standard when it comes to uncovering food sensitivities. This is important for autoimmune diseases because most people with autoimmune diseases have food sensitivities due to intestinal permeability. Food sensitivities trigger...
by Annie Rubin | Dec 18, 2024 | Inflammation & Autoimmune Disease
The holidays are right around the corner, I can’t believe it. I love gift giving to some degree, but it does add more stress to my life. Mostly because I want to make sure the gifts I give are personal. So if you have any autoimmune warriors in your life or are one...
by Annie Rubin | Dec 4, 2024 | Inflammation & Autoimmune Disease
The holidays can definitely feel overwhelming when you follow a restrictive diet. This is the time of year when you are the least in control of what is being offered for meals, unless you are hosting every occasion. However, I’ve got a few great tips to help you...
