by Annie Rubin | Oct 1, 2025 | Healthy Eating, Inflammation & Autoimmune Disease
When it comes to an anti-inflammatory diet, ultra processed foods are the one thing that makes a huge difference when removed from the diet. It is actually insanewhen you look at the research and see how much of the standard American diet consists of these foods....
by Annie Rubin | Sep 17, 2025 | Inflammation & Autoimmune Disease
When switching to an anti-inflammatory diet, most people do not think about all of those extra ingredients in food. The flavors, additives, emulsifiers and stabilizers that are used to improve flavor and texture can actually be inflammatory. My clients who switch to a...
by Annie Rubin | Sep 3, 2025 | Goal Setting, Inflammation & Autoimmune Disease
Sugar is one of the most inflammatory foods out there. Most of my clients find a lot of symptom improvement when they reduce their sugar intake. But that’s a lot easier said than done. Here are a few tips to help you start eating less sugar to help you lower...
by Annie Rubin | Aug 20, 2025 | All, Inflammation & Autoimmune Disease
As many of you know, stress can be a big trigger for autoimmune flares. And it is not just stress, other mental health conditions tend to go hand in hand with autoimmune diseases, including depression and anxiety. Addressing mental health is imperative for any healing...
by Annie Rubin | Aug 6, 2025 | Goal Setting, Healthy Eating, Inflammation & Autoimmune Disease
Habits are truly one of the hardest things to start. They take, on average, 66 days to solidify and become a routine habit. However most people give up sooner than that. When it comes to autoimmune diseases, diet is one of the most effective ways to lower inflammation...
by Annie Rubin | Jul 23, 2025 | All, Inflammation & Autoimmune Disease
Exercise intolerance is a very common side effect of autoimmune diseases. It makes any form of movement virtually impossible. And this is such a problem because exercise can be super beneficial for these conditions. Below we discuss the causes of exercise intolerance,...
