by Annie Rubin | Mar 11, 2026 | Inflammation & Autoimmune Disease
We all know how important it is to eat a nutrient dense diet to feel good. Did you know that it is also really important for autoimmune diseases? When you have a chronic condition that involves the immune system, your body needs more nutrients to function properly....
by Annie Rubin | Feb 25, 2026 | Inflammation & Autoimmune Disease
Toxins are a problem for all of us. They are literally everywhere and almost impossible to completely eliminate. Toxins impact our immune system and can trigger inflammation. This is why it is important to minimize our exposure to toxins. Here are some practical tips...
by Annie Rubin | Jan 28, 2026 | Inflammation & Autoimmune Disease
The Modified AIP (AIP stands for Autoimmune Protocol) is an elimination diet that targets inflammation. It is a fan favorite within the autoimmune space because of its effectiveness. Additionally, the modified version is much easier to stick with than the original, or...
by Annie Rubin | Jan 14, 2026 | Inflammation & Autoimmune Disease
Diet and inflammation. Anti-inflammatory diets. I literally think about these relationships all of the time. It is one of the most important things I teach my clients, because what you eat can literally change the trajectory of your autoimmune disease. Today I’ll give...
by Annie Rubin | Nov 5, 2025 | Inflammation & Autoimmune Disease
I swear the second Halloween ends, the winter holiday countdown begins. Gift giving is a huge part of these holidays and so many of us wait until the very last minute to buy gifts. So, in an attempt to throw you a bone and make this holiday a little less stressful,...
by Annie Rubin | Oct 15, 2025 | Inflammation & Autoimmune Disease
Small intestinal bacterial overgrowth, or SIBO, has become a lot more common in the general population. Additionally, it is very common with those who have an autoimmune disease. It’s a huge pain to both live with and to treat. In this post I’ll cover what SIBO...
