by Annie Rubin | Mar 19, 2025 | Inflammation & Autoimmune Disease
Why should you care about optimizing your digestion? You really want your digestive system to function properly, especially when you have an autoimmune disease. When you have inflammation in your body, your body uses more nutrients to fight it. So you need to make...
by Annie Rubin | Feb 19, 2025 | Inflammation & Autoimmune Disease
Elimination diets are the gold standard when it comes to uncovering food sensitivities. This is important for autoimmune diseases because most people with autoimmune diseases have food sensitivities due to intestinal permeability. Food sensitivities trigger...
by Annie Rubin | Dec 18, 2024 | Inflammation & Autoimmune Disease
The holidays are right around the corner, I can’t believe it. I love gift giving to some degree, but it does add more stress to my life. Mostly because I want to make sure the gifts I give are personal. So if you have any autoimmune warriors in your life or are one...
by Annie Rubin | Dec 4, 2024 | Inflammation & Autoimmune Disease
The holidays can definitely feel overwhelming when you follow a restrictive diet. This is the time of year when you are the least in control of what is being offered for meals, unless you are hosting every occasion. However, I’ve got a few great tips to help you...
by Annie Rubin | Nov 20, 2024 | Inflammation & Autoimmune Disease
Perimenopause and menopause can be incredibly challenging for women. It’s when most women experience a variety of symptoms linked to the decline of estrogen, such as hot flashes, weight gain, brain fog and sleep issues. However, this period of time may also increase...
by Annie Rubin | Nov 6, 2024 | Inflammation & Autoimmune Disease
Female hormones can affect both inflammation and autoimmune diseases. I know most of us don’t equate estrogen and progesterone to anything but managing our menstrual cycle and making our lives hell during perimenopause and menopause. But, these hormones can cause...
