by Annie Rubin | Aug 6, 2025 | Goal Setting, Healthy Eating, Inflammation & Autoimmune Disease
Habits are truly one of the hardest things to start. They take, on average, 66 days to solidify and become a routine habit. However most people give up sooner than that. When it comes to autoimmune diseases, diet is one of the most effective ways to lower inflammation...
by Annie Rubin | Jul 23, 2025 | All, Inflammation & Autoimmune Disease
Exercise intolerance is a very common side effect of autoimmune diseases. It makes any form of movement virtually impossible. And this is such a problem because exercise can be super beneficial for these conditions. Below we discuss the causes of exercise intolerance,...
by Annie Rubin | Jul 9, 2025 | Inflammation & Autoimmune Disease
There are many common symptoms that come with autoimmune diseases. Believe it or not, one of them is joint pain. This pain doesn’t only come with rheumatic diseases like rheumatoid arthritis and psoriatic arthritis. Many other autoimmune diseases can manifest as joint...
by Annie Rubin | Jun 18, 2025 | Inflammation & Autoimmune Disease
Zinc is a mineral that gained popularity during COVID for its immune supporting benefits. Supplementation gained popularity during the pandemic, but prior to this, this mineral was not a very common. When it comes to autoimmune disease, zinc plays an interesting role...
by Annie Rubin | Jun 4, 2025 | Inflammation & Autoimmune Disease
One of my biggest concerns when working with autoimmune clients is nutrient deficiencies. Nutrient deficiencies are quite common in my client population. This is because chronic inflammation can more easily deplete vitamin and mineral stores which can ultimately put a...
by Annie Rubin | May 21, 2025 | Inflammation & Autoimmune Disease
Stress is a major trigger for autoimmune disease. In fact, many retrospective studies have found that a large proportion of participants with autoimmune diseases experienced stress prior to the onset of their disease. It’s also not a coincidence that both autoimmune...
