Eat More Plants….

Eat More Plants….

What is a Plant-Based Diet?A plant based diet refers to a diet that is focused mostly on plants. There are different types of plant-based diets depending on what foods are excluded. A vegan diet is the most restrictive plant-based diet that avoids all animal products....
Earth Day 2020: Your Food Choice Matters

Earth Day 2020: Your Food Choice Matters

Earth Day is a time to reflect on this incredible planet we inhabit and what we can do to ensure that we protect our forever home for centuries to come. I’ve been thinking more about our planet lately as my children are becoming more interested in outer space. When I...
Nutrition On-the-Go!

Nutrition On-the-Go!

Summer is a peak travel time, and one of my favorite reasons to travel is to try new and interesting food. However, traveling is not an excuse to throw good habits out the window, especially if you are actively trying to make positive changes. Traveling can also be...