Today is Women’s Health and Fitness Day! This annual celebration encourages women to focus on their own health by encouraging physical activity and health awareness. As a mother myself, it can be very challenging to take the time to focus on yourself and your own...
What is a Plant-Based Diet?A plant based diet refers to a diet that is focused mostly on plants. There are different types of plant-based diets depending on what foods are excluded. A vegan diet is the most restrictive plant-based diet that avoids all animal products....
The gut microbiome has been a hot topic over the last few years, and with good reason. The more scientists research the bacterial colonies in our gut, the more we are finding out that our overall health and well-being is tied to having a balanced microbiome. The...
Earth Day is a time to reflect on this incredible planet we inhabit and what we can do to ensure that we protect our forever home for centuries to come. I’ve been thinking more about our planet lately as my children are becoming more interested in outer space. When I...
National Nutrition Month 2020 celebrates the importance of making small changes towards improving health. Dietary changes can seem overwhelming at times, and setting small, short term, achievable goals can turn these changes into habits. The following are examples of...
Summer is a peak travel time, and one of my favorite reasons to travel is to try new and interesting food. However, traveling is not an excuse to throw good habits out the window, especially if you are actively trying to make positive changes. Traveling can also be...
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