by Annie Rubin | Oct 23, 2024 | Healthy Eating, Inflammation & Autoimmune Disease
Elimination diets can seem really overwhelming for most people. Believe me, cutting out beloved foods from your daily life is difficult. However, doing elimination diets may help you feel a lot better and help you function like a human again. There are a few key...
by Annie Rubin | Feb 28, 2024 | Healthy Eating, Inflammation & Autoimmune Disease
Nutrient dense eating is a fantastic approach to eating. In addition, it’s a great way to ensure that your body is getting a variety of vitamins, minerals and other bioactive substances to keep everything running smoothly. Here are a few key benefits of nutrient...
by Annie Rubin | Apr 13, 2022 | Healthy Eating, Inflammation & Autoimmune Disease
Guest author: Jillian Chacon, graduate student at San José State University More than 24 million Americans live with autoimmune disease, yet people are struggling with autoimmune symptoms now more than ever (1). When it comes to improving your symptoms, restoring your...
by Annie Rubin | Mar 23, 2022 | Healthy Eating, Inflammation & Autoimmune Disease
What we eat can truly impact our gut. Specific nutrients can help heal our intestinal lining, restore dysbiosis of our gut microbiome, and feed those incredible bacterial colonies so they can produce metabolites to support our immune system and reduce inflammation....
by Annie Rubin | Mar 9, 2022 | Healthy Eating, Inflammation & Autoimmune Disease
Guest author: Jennifer Fong, graduate student at San Jose State University Our gut microbiome is made of billions of microbes, including bacteria, viruses, and fungi. Most of the bacteria in our gut live in our large intestine. The bacteria there have many roles: They...
by Annie Rubin | Aug 11, 2021 | Healthy Eating, Inflammation & Autoimmune Disease
There is a connection between female sex hormones and autoimmune disease. Balancing these hormones can help reduce symptoms. Guess what? Hormone replacement therapy is not your only option. What you eat plays an important role in recalibrating these sex hormones. Read...
