by Annie Rubin | Aug 20, 2025 | All, Inflammation & Autoimmune Disease
As many of you know, stress can be a big trigger for autoimmune flares. And it is not just stress, other mental health conditions tend to go hand in hand with autoimmune diseases, including depression and anxiety. Addressing mental health is imperative for any healing...
by Annie Rubin | Jul 23, 2025 | All, Inflammation & Autoimmune Disease
Exercise intolerance is a very common side effect of autoimmune diseases. It makes any form of movement virtually impossible. And this is such a problem because exercise can be super beneficial for these conditions. Below we discuss the causes of exercise intolerance,...
by Annie Rubin | Mar 5, 2025 | All
The human body is home to a complex ecosystem of microorganisms. This ecosystem plays an essential role in maintaining overall health. In recent years, research has highlighted a fascinating link between gut health and autoimmune diseases. This research shows how...
by Annie Rubin | Feb 5, 2025 | All
There is no one diet or eating pattern that helps autoimmune diseases, which makes the nutrition part so great and so frustrating. While there are plenty of eating patterns that can lower inflammation, the trick is to find the one that suits you best. Here’s an...
by Annie Rubin | Jan 29, 2025 | All
Autoimmune diseases are complicated, so it’s no surprise that it takes a complex plan to heal from them. The good news is there are a lot of things you can do on your own that are low cost and effective for improving your symptoms. The bad news is, it is never just...
by Annie Rubin | Jan 15, 2025 | All
Food DOES make a huge difference when it comes to healing inflammation. What you eat can be a game changer for your autoimmune disease. Put it this way, I wouldn’t bank my entire career on anti-inflammatory eating for autoimmune diseases if it didn’t work. It seems...
