by Annie Rubin | Jan 15, 2025 | All
Food DOES make a huge difference when it comes to healing inflammation. What you eat can be a game changer for your autoimmune disease. Put it this way, I wouldn’t bank my entire career on anti-inflammatory eating for autoimmune diseases if it didn’t work. It seems...
by Annie Rubin | Sep 4, 2024 | All
Supplements can be super helpful when you live with an autoimmune disease. I personally take a handful of them. I find that they are really impactful at lowering inflammation and help support the lifestyle areas that I’m weak in. This month is dedicated to some of my...
by Annie Rubin | Aug 21, 2024 | All
I love foods that have a kick to them. Unfortunately, I can’t eat spicy foods because they impact my joints. However, ginger is one spice that adds a great kick and has a number of health benefits for those living with autoimmune diseases. Here’s a breakdown of...
by Annie Rubin | May 22, 2024 | All, Inflammation & Autoimmune Disease
Celiac disease is an autoimmune disease that affects the small intestine. Additionally, it is one of the only autoimmune diseases that is treated with diet alone. Approximately 2-3 million people in the U.S. have celiac disease, and 1 in 100 people in the world have...
by Annie Rubin | Mar 27, 2024 | All
The autoimmune healing journey is never straightforward or easy. Just when you think you are on the up and up, things can always take a turn for the worse. It’s incredibly frustrating and also a very powerful experience to heal from something like this. Generally...
by Annie Rubin | Feb 14, 2024 | All
Nutrient dense eating is a great way to feed your body nutrients necessary for optimal functioning. I’m guessing we all know what foods are more nutrient dense than others. However, there’s a big difference between knowing what to do and implementing that knowledge....
