Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions
Finding Exercise Balance
Exercise is so good for inflammation, your body and your mental health....
The Skinny on Exercise Intolerance
Exercise intolerance is just what it says - the inability to tolerate...
Inflammation Trigger: Hormones
Hormones may actually trigger inflammation and flares for some autoimmune...
Stress & Autoimmune Flares
Stress is a huge problem for autoimmune diseases. It’s one of my biggest...
Autoimmune Spotlight: Celiac Disease
Celiac disease is an autoimmune disease that affects the small intestine....
All About Rheumatoid Arthritis
Rheumatoid arthritis is the third most common autoimmune disease. This...
AIP Research
There are a few small studies that investigated the impact that the...
All About AIP Eliminations
The Autoimmune Protocol (AIP) eliminations can seem daunting for most...
Tips to Support Your Autoimmune Healing Journey
The autoimmune healing journey is never straightforward or easy. Just...
Autoimmune & Inflammation: The Connection
Inflammation and autoimmune diseases are closely linked. While it's...
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