by Annie Rubin | Dec 4, 2024 | Inflammation & Autoimmune Disease
The holidays can definitely feel overwhelming when you follow a restrictive diet. This is the time of year when you are the least in control of what is being offered for meals, unless you are hosting every occasion. However, I’ve got a few great tips to help you...
by Annie Rubin | Nov 20, 2024 | Inflammation & Autoimmune Disease
Perimenopause and menopause can be incredibly challenging for women. It’s when most women experience a variety of symptoms linked to the decline of estrogen, such as hot flashes, weight gain, brain fog and sleep issues. However, this period of time may also increase...
by Annie Rubin | Nov 6, 2024 | Inflammation & Autoimmune Disease
Female hormones can affect both inflammation and autoimmune diseases. I know most of us don’t equate estrogen and progesterone to anything but managing our menstrual cycle and making our lives hell during perimenopause and menopause. But, these hormones can cause...
by Annie Rubin | Oct 23, 2024 | Healthy Eating, Inflammation & Autoimmune Disease
Elimination diets can seem really overwhelming for most people. Believe me, cutting out beloved foods from your daily life is difficult. However, doing elimination diets may help you feel a lot better and help you function like a human again. There are a few key...
by Annie Rubin | Oct 9, 2024 | Inflammation & Autoimmune Disease
The Autoimmune Protocol, or AIP, is an elimination diet for autoimmune diseases. The goal is to remove inflammatory foods from the diet in order to calm down chronic inflammation, a major driver of autoimmune diseases. It also helps restore the gut lining to improve...
