by Annie Rubin | Feb 11, 2026 | All
There are so many different ways to eat that it is sometimes exhausting just thinking about it. While different eating patterns can get really complicated, the baseline of any good eating pattern is one that I consider to be “well rounded”. However, in order for any...
by Annie Rubin | Jan 28, 2026 | Inflammation & Autoimmune Disease
The Modified AIP (AIP stands for Autoimmune Protocol) is an elimination diet that targets inflammation. It is a fan favorite within the autoimmune space because of its effectiveness. Additionally, the modified version is much easier to stick with than the original, or...
by Annie Rubin | Jan 14, 2026 | Inflammation & Autoimmune Disease
Diet and inflammation. Anti-inflammatory diets. I literally think about these relationships all of the time. It is one of the most important things I teach my clients, because what you eat can literally change the trajectory of your autoimmune disease. Today I’ll give...
by Annie Rubin | Nov 19, 2025 | Healthy Eating
Eating out is always a challenge when you have dietary restrictions. Besides the fact that you have no control over the menu options, you also have no idea what hidden ingredients chefs add to dishes. With the holidays fast approaching, you need to be able to navigate...
by Annie Rubin | Nov 5, 2025 | Inflammation & Autoimmune Disease
I swear the second Halloween ends, the winter holiday countdown begins. Gift giving is a huge part of these holidays and so many of us wait until the very last minute to buy gifts. So, in an attempt to throw you a bone and make this holiday a little less stressful,...
