by Annie Rubin | Dec 8, 2021 | Inflammation & Autoimmune Disease
Although the holidays can be a wonderful time to see family and friends, this time of year can trigger a lot of stress. Whether it’s spending too much time with houseguests or sharing meals with people who have different and possibly strong opinions. Being...
by Annie Rubin | Nov 24, 2021 | Intuitive Eating
Are you feeling overwhelmed about starting an intuitive eating practice? Believe me, I get it, it seems like a lot to take on mastering 10 principles while trying to change the way you think about food. However, it is not as hard as it seems. Today I’m giving...
by Annie Rubin | Nov 10, 2021 | Inflammation & Autoimmune Disease, Intuitive Eating
Today I’m taking a little bit of a detour to talk about intuitive eating. Intuitive eating teaches us to really throw food restrictions out the window and give yourself permission to eat everything. But what happens if you have food allergies, sensitivities or...
by Annie Rubin | Oct 27, 2021 | Inflammation & Autoimmune Disease
Environmental chemicals can have an impact on our health and inflammation. They are tied to increases in asthma and allergies, and have been shown to affect both inflammatory and immune related conditions. I am breaking down several common chemicals found in our...
by Annie Rubin | Oct 13, 2021 | All
Inflammation tends to be a buzz word these days, and rightfully so. It is the root cause of so many preventable diseases. However, this concept is really complicated and confusing. So I’m breaking down the basics of inflammation, how it is related to autoimmune...
