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The connection between stress, inflammation, and autoimmune disease

The connection between stress, inflammation, and autoimmune disease

by Annie Rubin | Jan 12, 2022 | All

Guest author: Tiffany Lord, a graduate student at San José State University. Tiffany is a masters student at SJSU Our bodies are resilient to stress and can handle a lot of things that come our way. However, over time our threshold to handle situations become lower....
How to Tackle that Holiday Stress

How to Tackle that Holiday Stress

by Annie Rubin | Dec 8, 2021 | Inflammation & Autoimmune Disease

Although the holidays can be a wonderful time to see family and friends, this time of year can trigger a lot of stress. Whether it’s spending too much time with houseguests or sharing meals with people who have different and possibly strong opinions. Being...
Top Tips for Starting an Intuitive Eating Practice

Top Tips for Starting an Intuitive Eating Practice

by Annie Rubin | Nov 24, 2021 | Intuitive Eating

Are you feeling overwhelmed about starting an intuitive eating practice? Believe me, I get it, it seems like a lot to take on mastering 10 principles while trying to change the way you think about food. However, it is not as hard as it seems. Today I’m giving...
Intuitive Eating with Food Restrictions

Intuitive Eating with Food Restrictions

by Annie Rubin | Nov 10, 2021 | Inflammation & Autoimmune Disease, Intuitive Eating

Today I’m taking a little bit of a detour to talk about intuitive eating.  Intuitive eating teaches us to really throw food restrictions out the window and give yourself permission to eat everything. But what happens if you have food allergies, sensitivities or...
The Connection between Chemicals and Inflammation

The Connection between Chemicals and Inflammation

by Annie Rubin | Oct 27, 2021 | Inflammation & Autoimmune Disease

Environmental chemicals can have an impact on our health and inflammation. They are tied to increases in asthma and allergies, and have been shown to affect both inflammatory and immune related conditions. I am breaking down several common chemicals found in our...
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Annie Rubin is a Registered Dietitian Nutritionist (RDN), an Integrative and Functional Nutrition Certified Practitioner (IFNCP), a Certified LEAP Therapist (CLT), and an Autoimmune Protocol (AIP) Certified Coach specializing in bettering other’s lives through nutrition for autoimmune conditions. She is based in Palo Alto, California and licensed to practice in 25 states.

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