by Annie Rubin | Feb 23, 2022 | Inflammation & Autoimmune Disease
The autoimmune protocol ( AIP) is an elimination diet designed to reduce inflammation and autoimmune symptoms. It cuts out many common foods and ingredients used in the standard American diet. When most of my clients start on this journey they feel very overwhelmed...
by Annie Rubin | Feb 9, 2022 | All, Inflammation & Autoimmune Disease
The standard American diet is filled to the brim with inflammatory foods. It’s no wonder the health of Americans is trending in a downward spiral. What you eat can really impact your health. There are many common foods or ingredients we eat on a daily basis that...
by Annie Rubin | Jan 26, 2022 | Inflammation & Autoimmune Disease
Chronic inflammation is the underlying cause of many chronic diseases and conditions. It has been linked to heart disease, diabetes, cancer, and autoimmune diseases. What you eat can greatly impact inflammation in your body. Today I’m breaking down the...
by Annie Rubin | Jan 12, 2022 | All
Guest author: Tiffany Lord, a graduate student at San José State University. Tiffany is a masters student at SJSU Our bodies are resilient to stress and can handle a lot of things that come our way. However, over time our threshold to handle situations become lower....
by Annie Rubin | Dec 8, 2021 | Inflammation & Autoimmune Disease
Although the holidays can be a wonderful time to see family and friends, this time of year can trigger a lot of stress. Whether it’s spending too much time with houseguests or sharing meals with people who have different and possibly strong opinions. Being...
