by Annie Rubin | Apr 2, 2025 | Inflammation & Autoimmune Disease
Elimination diets are king when it comes to uncovering food sensitivities. There are several standard protocols to find the root cause of specific symptoms. One diet I’ve been using a lot recently is the low histamine diet. A histamine elimination diet is very useful...
by Annie Rubin | Mar 19, 2025 | Inflammation & Autoimmune Disease
Why should you care about optimizing your digestion? You really want your digestive system to function properly, especially when you have an autoimmune disease. When you have inflammation in your body, your body uses more nutrients to fight it. So you need to make...
by Annie Rubin | Mar 5, 2025 | All
The human body is home to a complex ecosystem of microorganisms. This ecosystem plays an essential role in maintaining overall health. In recent years, research has highlighted a fascinating link between gut health and autoimmune diseases. This research shows how...
by Annie Rubin | Feb 19, 2025 | Inflammation & Autoimmune Disease
Elimination diets are the gold standard when it comes to uncovering food sensitivities. This is important for autoimmune diseases because most people with autoimmune diseases have food sensitivities due to intestinal permeability. Food sensitivities trigger...
by Annie Rubin | Feb 5, 2025 | All
There is no one diet or eating pattern that helps autoimmune diseases, which makes the nutrition part so great and so frustrating. While there are plenty of eating patterns that can lower inflammation, the trick is to find the one that suits you best. Here’s an...
