by Annie Rubin | Aug 16, 2023 | All, Inflammation & Autoimmune Disease
Sleep is usually a big issue for people with autoimmune disorders. Based on a poll by the Autoimmune Association, 98% of people with autoimmune diseases suffer from fatigue. In fact, sleep is one of the main pillars of healing that I discuss with all of my clients....
by Annie Rubin | Jul 26, 2023 | Inflammation & Autoimmune Disease
There are plenty of supplements to help with gut healing, and bovine colostrum is one of the more random, lesser-known ones out there. I love it because it has a whole host of benefits and can really help restore gut health. Keep reading to find out what this is, why...
by Annie Rubin | Jul 12, 2023 | All, Inflammation & Autoimmune Disease
Food sensitivities are super common with autoimmune diseases, and they can actually make your disease symptoms worse. These sensitivities can be pretty hard to figure out because reactions are usually delayed, and they mimic many symptoms that come with autoimmune...
by Annie Rubin | Jun 28, 2023 | Inflammation & Autoimmune Disease
Zinc is the last micronutrient of importance I’ll be talking about this month. From our experience with COVID, we all know how important zinc is in supporting the immune system. This mineral also plays a key role in regulating our immune function and in some cases,...
by Annie Rubin | Jun 7, 2023 | Inflammation & Autoimmune Disease
Vitamin and mineral deficiencies are very prevalent in autoimmune diseases. The B vitamins are no exception. B vitamins are a group of vitamins that most people associate with energy. However, they do so much more than that, and some of them play a crucial role in...
by Annie Rubin | May 17, 2023 | Inflammation & Autoimmune Disease
Plants are powerful inflammation-fighting machines. They produce a number of these special compounds as a way to protect themselves from the surrounding environment. Flavonoids are one type of these naturally occurring compounds that reduce inflammation and oxidative...
