by annierubin | Nov 25, 2020 | Inflammation & Autoimmune Disease
Even though the holidays are meant for indulging and celebrating, be sure to protect your gut this holiday season. Remember, 70% of our immune cells are found in our gastrointestinal tract, keeping our digestion system in tip top shape should be a priority for all of...
by annierubin | Nov 11, 2020 | All, Inflammation & Autoimmune Disease
Raise your hand if you burn the candle from both ends! I used to be that person too. I completely underrated the importance of sleep until my body finally told me enough was enough. Chronic diseases, especially autoimmune related conditions, may be exacerbated by lack...
by annierubin | Oct 28, 2020 | All, Inflammation & Autoimmune Disease, Intuitive Eating
Halloween is the holiday children love and adults dread. It’s like a tidal wave of candy descends upon your house and there is no stopping it. It is possible to survive Halloween without feeling guilty about your overindulgences and choices, and it is possible to stay...
by annierubin | Sep 16, 2020 | All, Inflammation & Autoimmune Disease
The Autoimmune Protocol, or AIP, is an elimination diet to help relieve symptoms of autoimmune disorders. The ultimate goal of the diet is to reduce inflammation and heal the gut by eating nutrient dense foods and eliminating foods that trigger inflammation. AIP is...
by annierubin | Aug 19, 2020 | All, Inflammation & Autoimmune Disease
We are surrounded by chemicals. Some of these sources are obvious, like pesticides and air pollution. Others are not so obvious, such as everyday items we use on our bodies, in our food, and around our homes. While some chemicals are safe, there are harmful chemicals...
by annierubin | Jul 29, 2020 | All, Inflammation & Autoimmune Disease
For years we have been told that moderate amounts of alcohol, and specifically red wine, can protect our heart from cardiovascular disease and inflammation. And while that may be true, what if you are managing an autoimmune disease? Does alcohol have the same...
