by Annie Rubin | Jun 16, 2021 | Inflammation & Autoimmune Disease
One of the universal constants in autoimmune disease is intestinal permeability. “Leaky gut” happens when the tight junctions between intestinal cells spread apart. These tight junctions are critical for protecting the body against bacteria, viruses, undigested food...
by Annie Rubin | May 19, 2021 | Inflammation & Autoimmune Disease
Tomorrow we celebrate World Autoimmune and Auto-inflammatory Arthritis Day. This day raises awareness for the many diseases that affect our precious joints. While there have been incredible advances in medications to stop joint damage in its tracks, it’s important to...
by Annie Rubin | May 5, 2021 | All, Inflammation & Autoimmune Disease
May is Celiac Awareness Month! Back in March I wrote an article about gluten and took a deep dive into the immune response to gluten and how to test for celiac disease. What I did not have a chance to discuss was the obvious….what do you do when you get that celiac...
by Annie Rubin | Apr 21, 2021 | Healthy Eating, Inflammation & Autoimmune Disease
Elimination diets are the gold standard for determining food sensitivities. For the autoimmune population, they can be extremely effective in reducing flares, improving symptoms, and even putting some conditions into remission. Many people who attempt elimination...
by Annie Rubin | Apr 7, 2021 | Inflammation & Autoimmune Disease
Sleep is one of the most underrated lifestyle factors when it comes to maintaining our health and healing from chronic illness. A good night’s sleep can reduce inflammation, improve our metabolism, stabilize hormones and can even help with blood pressure (1). Our...
by annierubin | Mar 24, 2021 | Healthy Eating, Inflammation & Autoimmune Disease
Sugar has a terrible reputation. Many link it to the rising incidence of obesity. Some believe you can get addicted to it. Others think that you absolutely must avoid it to stay healthy. Sugar in moderation is fine, but consuming excessive sugar can in fact lead to...
