by Annie Rubin | Nov 10, 2021 | Inflammation & Autoimmune Disease, Intuitive Eating
Today I’m taking a little bit of a detour to talk about intuitive eating. Intuitive eating teaches us to really throw food restrictions out the window and give yourself permission to eat everything. But what happens if you have food allergies, sensitivities or...
by Annie Rubin | Oct 27, 2021 | Inflammation & Autoimmune Disease
Environmental chemicals can have an impact on our health and inflammation. They are tied to increases in asthma and allergies, and have been shown to affect both inflammatory and immune related conditions. I am breaking down several common chemicals found in our...
by Annie Rubin | Sep 29, 2021 | Inflammation & Autoimmune Disease
Exercise intolerance is a thing. It seems crazy that your body may react adversely to exercise. But it can happen, and it is common within the autoimmune community. We all know that movement is really important to reduce inflammation. However, exercise intolerance can...
by Annie Rubin | Sep 15, 2021 | Inflammation & Autoimmune Disease
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can combat chronic inflammation with exercise. However, too much of a good thing can be...
by Annie Rubin | Sep 1, 2021 | Inflammation & Autoimmune Disease
Being a woman is hard. The last thing we all want to deal with is estrogen dominance. This imbalance in hormones may explain why some women experience irregular periods, bloating and unexplained weight gain, all of which are not normal. Our hormones are always...
by Annie Rubin | Aug 11, 2021 | Healthy Eating, Inflammation & Autoimmune Disease
There is a connection between female sex hormones and autoimmune disease. Balancing these hormones can help reduce symptoms. Guess what? Hormone replacement therapy is not your only option. What you eat plays an important role in recalibrating these sex hormones. Read...
