by Annie Rubin | Jan 26, 2022 | Inflammation & Autoimmune Disease
Chronic inflammation is the underlying cause of many chronic diseases and conditions. It has been linked to heart disease, diabetes, cancer, and autoimmune diseases. What you eat can greatly impact inflammation in your body. Today I’m breaking down the...
by Annie Rubin | Dec 8, 2021 | Inflammation & Autoimmune Disease
Although the holidays can be a wonderful time to see family and friends, this time of year can trigger a lot of stress. Whether it’s spending too much time with houseguests or sharing meals with people who have different and possibly strong opinions. Being...
by Annie Rubin | Nov 10, 2021 | Inflammation & Autoimmune Disease, Intuitive Eating
Today I’m taking a little bit of a detour to talk about intuitive eating. Intuitive eating teaches us to really throw food restrictions out the window and give yourself permission to eat everything. But what happens if you have food allergies, sensitivities or...
by Annie Rubin | Oct 27, 2021 | Inflammation & Autoimmune Disease
Environmental chemicals can have an impact on our health and inflammation. They are tied to increases in asthma and allergies, and have been shown to affect both inflammatory and immune related conditions. I am breaking down several common chemicals found in our...
by Annie Rubin | Sep 29, 2021 | Inflammation & Autoimmune Disease
Exercise intolerance is a thing. It seems crazy that your body may react adversely to exercise. But it can happen, and it is common within the autoimmune community. We all know that movement is really important to reduce inflammation. However, exercise intolerance can...
by Annie Rubin | Sep 15, 2021 | Inflammation & Autoimmune Disease
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can combat chronic inflammation with exercise. However, too much of a good thing can be...
