by annierubin | Jul 1, 2019 | All, Healthy Eating
Summer is a peak travel time, and one of my favorite reasons to travel is to try new and interesting food. However, traveling is not an excuse to throw good habits out the window, especially if you are actively trying to make positive changes. Traveling can also be...
by annierubin | Mar 1, 2019 | All, Intuitive Eating
Intuitive Eating (IE) has been popping up recently in the news and in research studies. I am a supporter of IE and work with clients who are interested in this path. But what exactly is IE and who can it benefit? Intuitive Eating was developed by two Registered...
by annierubin | Jan 1, 2019 | All, Goal Setting
Losing weight is one of the top New Year’s resolutions. And why not? It’s a new year, a time to make big changes. However, most people make the mistake of creating a long list of big changes they want to make, and by February this list is abandoned. Why? Because the...
