by Annie Rubin | Aug 24, 2022 | All
Two of my favorite anti-inflammatory foods are salmon and avocados. I love these foods because they have amazing sources of healthy fats that can help fight inflammation. Salmon is full of Omega 3 fatty acids and avocados are rich in monounsaturated fats. I’m...
by Annie Rubin | Jul 27, 2022 | All
Autoimmune flares are the worst. Tackling your flares with a solid anti-inflammatory diet and a low-key lifestyle can do wonders for your body. But did you know that there are certain supplements that can help? Taking a few extra immune-boosting supplements can help...
by Annie Rubin | Jun 22, 2022 | All
Stress is one of the most common underlying triggers of autoimmune diseases and chronic diseases. In fact, several retrospective studies have reported that up to 80% of patients have uncommon emotional stress before the disease onset. Chronic and extremely acute...
by Annie Rubin | Apr 27, 2022 | All
Guest author: Diana Lee, graduate student at San José State University Autoimmune diseases can be super overwhelming to manage, especially the ones that attack your gut. Our digestive tract is how we get all of our amazing nutrients from food. When that is...
by Annie Rubin | Feb 9, 2022 | All, Inflammation & Autoimmune Disease
The standard American diet is filled to the brim with inflammatory foods. It’s no wonder the health of Americans is trending in a downward spiral. What you eat can really impact your health. There are many common foods or ingredients we eat on a daily basis that...
by Annie Rubin | Jan 12, 2022 | All
Guest author: Tiffany Lord, a graduate student at San José State University. Tiffany is a masters student at SJSU Our bodies are resilient to stress and can handle a lot of things that come our way. However, over time our threshold to handle situations become lower....
