by Annie Rubin | Apr 27, 2022 | All
Guest author: Diana Lee, graduate student at San José State University Autoimmune diseases can be super overwhelming to manage, especially the ones that attack your gut. Our digestive tract is how we get all of our amazing nutrients from food. When that is...
by Annie Rubin | Feb 9, 2022 | All, Inflammation & Autoimmune Disease
The standard American diet is filled to the brim with inflammatory foods. It’s no wonder the health of Americans is trending in a downward spiral. What you eat can really impact your health. There are many common foods or ingredients we eat on a daily basis that...
by Annie Rubin | Jan 12, 2022 | All
Guest author: Tiffany Lord, a graduate student at San José State University. Tiffany is a masters student at SJSU Our bodies are resilient to stress and can handle a lot of things that come our way. However, over time our threshold to handle situations become lower....
by Annie Rubin | Oct 13, 2021 | All
Inflammation tends to be a buzz word these days, and rightfully so. It is the root cause of so many preventable diseases. However, this concept is really complicated and confusing. So I’m breaking down the basics of inflammation, how it is related to autoimmune...
by Annie Rubin | Jun 2, 2021 | All
Managing joint pain is a full-time job. It takes a multi-strategy approach to get those joints moving again. Last month I discussed how nutrition and supplements can help alleviate pain, and you can find that post here. Today I’m focusing on the lifestyle aspect of...
by Annie Rubin | May 5, 2021 | All, Inflammation & Autoimmune Disease
May is Celiac Awareness Month! Back in March I wrote an article about gluten and took a deep dive into the immune response to gluten and how to test for celiac disease. What I did not have a chance to discuss was the obvious….what do you do when you get that celiac...
