by Annie Rubin | Dec 13, 2023 | All
Here’s the truth, traveling is not easy when you have food sensitivities. But is it impossible? No. It requires additional planning on your part, but you can successfully travel while sticking to your personalized eating plan. Here are some tips to help take the...
by Annie Rubin | Nov 29, 2023 | All
Besides medication and diet, there are a lot of other things you can do to help relieve some of your autoimmune disease symptoms. Some of them depend on your own root causes, and some are just general lifestyle tips that can help overall. Many of these are easy to...
by Annie Rubin | Oct 25, 2023 | All
The fall season always makes me think of cinnamon. It’s a warming spice that comes from the bark of cinnamon trees. It has been used for thousands of years for cooking and medicinal purposes. This spice is also a great tool for reducing inflammation and protecting...
by Annie Rubin | Aug 16, 2023 | All, Inflammation & Autoimmune Disease
Sleep is usually a big issue for people with autoimmune disorders. Based on a poll by the Autoimmune Association, 98% of people with autoimmune diseases suffer from fatigue. In fact, sleep is one of the main pillars of healing that I discuss with all of my clients....
by Annie Rubin | Jul 12, 2023 | All, Inflammation & Autoimmune Disease
Food sensitivities are super common with autoimmune diseases, and they can actually make your disease symptoms worse. These sensitivities can be pretty hard to figure out because reactions are usually delayed, and they mimic many symptoms that come with autoimmune...
by Annie Rubin | Apr 12, 2023 | All
April is spring cleaning month! Whether or not you eat an autoimmune-friendly diet or not, it’s probably time to spring clean out your pantry and swap out some old with some new. I love using this month as an excuse to purge all of the excess stuff from my life and...
