by Annie Rubin | Aug 21, 2024 | All
I love foods that have a kick to them. Unfortunately, I can’t eat spicy foods because they impact my joints. However, ginger is one spice that adds a great kick and has a number of health benefits for those living with autoimmune diseases. Here’s a breakdown of...
by Annie Rubin | May 22, 2024 | All, Inflammation & Autoimmune Disease
Celiac disease is an autoimmune disease that affects the small intestine. Additionally, it is one of the only autoimmune diseases that is treated with diet alone. Approximately 2-3 million people in the U.S. have celiac disease, and 1 in 100 people in the world have...
by Annie Rubin | Mar 27, 2024 | All
The autoimmune healing journey is never straightforward or easy. Just when you think you are on the up and up, things can always take a turn for the worse. It’s incredibly frustrating and also a very powerful experience to heal from something like this. Generally...
by Annie Rubin | Feb 14, 2024 | All
Nutrient dense eating is a great way to feed your body nutrients necessary for optimal functioning. I’m guessing we all know what foods are more nutrient dense than others. However, there’s a big difference between knowing what to do and implementing that knowledge....
by Annie Rubin | Dec 13, 2023 | All
Here’s the truth, traveling is not easy when you have food sensitivities. But is it impossible? No. It requires additional planning on your part, but you can successfully travel while sticking to your personalized eating plan. Here are some tips to help take the...
by Annie Rubin | Nov 29, 2023 | All
Besides medication and diet, there are a lot of other things you can do to help relieve some of your autoimmune disease symptoms. Some of them depend on your own root causes, and some are just general lifestyle tips that can help overall. Many of these are easy to...
