Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions
Can Exercise Combat Inflammation?
Did you know that exercise can actually reduce inflammation? Moving your...
Estrogen Dominance 101
Being a woman is hard. The last thing we all want to deal with is...
Top Foods to Balance Your Hormones
There is a connection between female sex hormones and autoimmune disease....
Hormones & Autoimmune Disease – Are They Related?
Approximately 80% of autoimmune patients are women (1). That is a...
Nutrition Tips to Reverse HPA Axis Dysfunction
Fatigue can be caused by many things. Poor sleep, inflammation and stress...
Is the HPA Axis Your Fatigue Trigger?
One of the most devastating side effects of autoimmune disorders is...
Hidden Triggers of Leaky Gut
One of the universal constants in autoimmune disease is intestinal...
Kick Those Creaky Joints to the Curb – Part Two
Managing joint pain is a full-time job. It takes a multi-strategy...
Kick those Creaky Joints to the Curb: Part One
Tomorrow we celebrate World Autoimmune and Auto-inflammatory Arthritis...
You Need to Cut Out Gluten….Now What?
May is Celiac Awareness Month! Back in March I wrote an article about...
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