Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions
Fasting & Your Menstrual Cycle
Women have special needs when it comes to fasting, especially when...
The Science Behind Fasting
What is the science behind fasting? In the video below, I’m discussing...
Intermittent Fasting: The Basics
Intermittent fasting is something that I get asked about a lot. Almost...
The Exercise and Inflammation Connection
Did you know that exercise can actually reduce inflammation? Moving your...
Exercise Intolerance and How to Beat It
Within the autoimmune community, exercise intolerance is a real struggle....
My Favorite Anti-Inflammatory Foods – Salmon & Avocado
Two of my favorite anti-inflammatory foods are salmon and avocados. I...
My Favorite Anti-Inflammatory Foods – Part 1
There are certain staple foods I rely on to help combat daily...
My Top 3 Supplements for Autoimmune Flares
Autoimmune flares are the worst. Tackling your flares with a solid...
Managing Flares with Food
For all my autoimmune warriors out there. What is the one thing that we...
Is Stress Your Root Cause?
Stress is one of the most common underlying triggers of autoimmune...
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