Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions
Cinnamon & Inflammation
The fall season always makes me think of cinnamon. It’s a warming spice...
Try Ginger for Autoimmune Diseases
There are plenty of herbs and spices that can enhance your...
Nightshades and Autoimmune Disease
Nightshade vegetables are a family of plants that includes tomatoes,...
Is Dairy Really Inflammatory?
Dairy is very controversial when it comes to inflammation. Studies...
The Benefits of Sauna Therapy
Heat exposure can do wonders for your health. Infrared saunas are...
Autoimmune Diseases & Sleep
Sleep is usually a big issue for people with autoimmune disorders. Based...
Colostrum & Gut Healing
There are plenty of supplements to help with gut healing, and bovine...
Food Sensitivities 101
Food sensitivities are super common with autoimmune diseases, and they...
Micronutrient Spotlight: Zinc
Zinc is the last micronutrient of importance I’ll be talking about this...
Common Autoimmune Vitamin Deficiencies: B Vitamins
Vitamin and mineral deficiencies are very prevalent in autoimmune...
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