Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions
The Benefits of Sauna Therapy
Heat exposure can do wonders for your health. Infrared saunas are...
Autoimmune Diseases & Sleep
Sleep is usually a big issue for people with autoimmune disorders. Based...
Colostrum & Gut Healing
There are plenty of supplements to help with gut healing, and bovine...
Food Sensitivities 101
Food sensitivities are super common with autoimmune diseases, and they...
Micronutrient Spotlight: Zinc
Zinc is the last micronutrient of importance I’ll be talking about this...
Common Autoimmune Vitamin Deficiencies: B Vitamins
Vitamin and mineral deficiencies are very prevalent in autoimmune...
Anti-Inflammatory Compounds: Flavonoids
Plants are powerful inflammation-fighting machines. They produce a number...
Circadian Rhythm: The Master Clock
Your circadian rhythm keeps your entire body in sync. It’s like your own...
Spring Clean Your Anti-Inflammatory Pantry
April is spring cleaning month! Whether or not you eat an...
The Ins & Outs of IBD
Inflammatory Bowel Disease (IBD) is a collection of autoimmune diseases...
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