Integrative Nutrition Blog

Insights on Autoimmune Health and Inflammatory Conditions

How to Handle Holiday Flares

Dec 27, 2023

Holidays are a wonderful time to spend with family and friends. However,...

Traveling Made Easy

Dec 13, 2023

Here’s the truth, traveling is not easy when you have food sensitivities....

What Else Helps Heal?

Nov 29, 2023

Besides medication and diet, there are a lot of other things you can do...

Diagnosing Autoimmune Diseases

Nov 8, 2023

Ten to twenty years ago, autoimmune diseases were not that common. I...

Cinnamon & Inflammation

Oct 25, 2023

The fall season always makes me think of cinnamon. It’s a warming spice...

Try Ginger for Autoimmune Diseases

Oct 11, 2023

There are plenty of herbs and spices that can enhance your...

Nightshades and Autoimmune Disease

Sep 27, 2023

Nightshade vegetables are a family of plants that includes tomatoes,...

Is Dairy Really Inflammatory?

Sep 13, 2023

Dairy is very controversial when it comes to inflammation. Studies...

The Benefits of Sauna Therapy

Aug 30, 2023

Heat exposure can do wonders for your health. Infrared saunas are...

Autoimmune Diseases & Sleep

Aug 16, 2023

Sleep is usually a big issue for people with autoimmune disorders. Based...

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Tummy troubles? Fatigue? Lost sleep?

No more! 🙅

I love when my clients feel better, but I love even more when they become more positive about life in general. This amazing client of mine was super frustrated with her autoimmune disease.

It was keeping her from doing the things she loves. ❤️‍🩹 Plus, her stomach issues were really getting to her.

We did food sensitivity testing followed by an elimination diet. After only a few weeks, she noticed a huge difference in her energy levels.

She was even able to take up hiking again without feeling drained for days afterward.

💬 If you have similar symptoms or just want to feel better, comment REPAIR to book a free call with me. Let’s figure out a way to help you feel like your old self again.
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If your gut has been bugging you for a while, don’t you think it’s about time to do something about it? 😫 I cannot tell you the number of times clients have told me that they thought their “bad stomach” was normal.

It’s not normal, and it’s affecting your autoimmune disease.

My 3-month RePAIR program sets you up to lower your chronic inflammation AND heal your gut.

Why? Your gut health is imperative to your healing process.

👉 We heal your gut by following the 5R method:

Remove
Replace
Reinocculate
Repair
Rebalance

I walk you through each step to ensure your gut is in tip-top shape by the time we finish working together. 💬 Comment REPAIR to book a free call with me. I can’t wait to help you feel better. 💙
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ICYMI live, here’s the replay about the connecti

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Integrative Nutrition Blog

Insights on Autoimmune Health and Inflammatory Conditions

How to Handle Holiday Flares

Traveling Made Easy

What Else Helps Heal?

Diagnosing Autoimmune Diseases

Cinnamon & Inflammation

Try Ginger for Autoimmune Diseases

Nightshades and Autoimmune Disease

Is Dairy Really Inflammatory?

The Benefits of Sauna Therapy

Autoimmune Diseases & Sleep

Join my Autoimmune tribe!

Categories

Blog Archives

@the.autoimmune.dietitian

/annierubinnutrition

The Autoimmune Dietitian

Get your FREE Ultimate Gut Guide to help heal your autoimmune disease!

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