Integrative Nutrition Blog
Insights on Autoimmune Health and Inflammatory Conditions

How to Handle Holiday Flares
Holidays are a wonderful time to spend with family and friends. However,...
Traveling Made Easy
Here’s the truth, traveling is not easy when you have food sensitivities....

What Else Helps Heal?
Besides medication and diet, there are a lot of other things you can do...

Diagnosing Autoimmune Diseases
Ten to twenty years ago, autoimmune diseases were not that common. I...

Cinnamon & Inflammation
The fall season always makes me think of cinnamon. It’s a warming spice...

Try Ginger for Autoimmune Diseases
There are plenty of herbs and spices that can enhance your...

Nightshades and Autoimmune Disease
Nightshade vegetables are a family of plants that includes tomatoes,...

Is Dairy Really Inflammatory?
Dairy is very controversial when it comes to inflammation. Studies...

The Benefits of Sauna Therapy
Heat exposure can do wonders for your health. Infrared saunas are...

Autoimmune Diseases & Sleep
Sleep is usually a big issue for people with autoimmune disorders. Based...

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