The thought of starting a new an anti-inflammatory eating pattern is really hard. Believe me, even as a dietitian, I hate change. Especially when it comes to my normal routine. However, eating an anti-inflammatory diet can really help you feel better when you live with an inflammatory condition like most autoimmune diseases. I hear a lot of objections to starting this way of eating. And I’ve got an answer for all of them. Watch this video to hear the most common reasons why people don’t want to start an anti-inflammatory diet, and what I say to them to convince them otherwise.
If you want to try an anti-inflammatory diet but it seems too overwhelming, I’m here for you. Please contact me to schedule a free 15 minute discovery call. You can also follow me on Instagram, Facebook or YouTube for more tips for lowering inflammation.