by Annie Rubin | Dec 13, 2023 | All
Here’s the truth, traveling is not easy when you have food sensitivities. But is it impossible? No. It requires additional planning on your part, but you can successfully travel while sticking to your personalized eating plan. Here are some tips to help take the...
by Annie Rubin | Nov 29, 2023 | All
Besides medication and diet, there are a lot of other things you can do to help relieve some of your autoimmune disease symptoms. Some of them depend on your own root causes, and some are just general lifestyle tips that can help overall. Many of these are easy to...
by Annie Rubin | Nov 8, 2023 | Inflammation & Autoimmune Disease
Ten to twenty years ago, autoimmune diseases were not that common. I remember not even knowing what I was being diagnosed with back in 2008. Unfortunately, the prevalence of these diseases is on the rise. It is estimated that 20% of the U.S. population, or 50 million...
by Annie Rubin | Oct 25, 2023 | All
The fall season always makes me think of cinnamon. It’s a warming spice that comes from the bark of cinnamon trees. It has been used for thousands of years for cooking and medicinal purposes. This spice is also a great tool for reducing inflammation and protecting...
by Annie Rubin | Oct 11, 2023 | Inflammation & Autoimmune Disease
There are plenty of herbs and spices that can enhance your anti-inflammatory lifestyle. One of my favorite spices is ginger. Not only does it taste amazing, but it can work in your favor to reduce inflammation and improve your health. Ginger originates from Southeast...
