by Annie Rubin | Oct 11, 2023 | Inflammation & Autoimmune Disease
There are plenty of herbs and spices that can enhance your anti-inflammatory lifestyle. One of my favorite spices is ginger. Not only does it taste amazing, but it can work in your favor to reduce inflammation and improve your health. Ginger originates from Southeast...
by Annie Rubin | Sep 27, 2023 | Inflammation & Autoimmune Disease
Nightshade vegetables are a family of plants that includes tomatoes, potatoes, peppers, and eggplant. They are a good source of vitamins, minerals, and antioxidants, but some people believe that they can be inflammatory for people with autoimmune diseases. Today I’m...
by Annie Rubin | Sep 13, 2023 | Inflammation & Autoimmune Disease
Dairy is very controversial when it comes to inflammation. Studies conclude that it can both lower and raise inflammation in humans. Like I’ve always said, nutrition is very personal and there is no one-size-fits-all all approach. Today I’m covering 2 sides of the...
by Annie Rubin | Aug 30, 2023 | Inflammation & Autoimmune Disease
Heat exposure can do wonders for your health. Infrared saunas are particularly good for lowering inflammation and pain while strengthening the immune system. Here is a breakdown of some of the benefits of using a sauna to improve your health and your autoimmune...
by Annie Rubin | Aug 16, 2023 | All, Inflammation & Autoimmune Disease
Sleep is usually a big issue for people with autoimmune disorders. Based on a poll by the Autoimmune Association, 98% of people with autoimmune diseases suffer from fatigue. In fact, sleep is one of the main pillars of healing that I discuss with all of my clients....
