by Annie Rubin | Apr 24, 2024 | Inflammation & Autoimmune Disease
There are a few small studies that investigated the impact that the Autoimmune Protocol (AIP) has on autoimmune diseases. I love that this has been studied, because as a dietitian, I’m always looking for research to back up my recommendations. Here’s a rundown of...
by Annie Rubin | Apr 10, 2024 | Inflammation & Autoimmune Disease
The Autoimmune Protocol (AIP) eliminations can seem daunting for most people. It feels like all the good and “normal” foods are gone, and you are left with nothing. However, with a little planning and support, this elimination diet can turn into something...
by Annie Rubin | Mar 27, 2024 | All
The autoimmune healing journey is never straightforward or easy. Just when you think you are on the up and up, things can always take a turn for the worse. It’s incredibly frustrating and also a very powerful experience to heal from something like this. Generally...
by Annie Rubin | Mar 13, 2024 | Inflammation & Autoimmune Disease
Inflammation and autoimmune diseases are closely linked. While it’s unclear which comes first, inflammation exacerbates autoimmune disease symptoms. Conventional and alternative therapies for autoimmune diseases target inflammation to prevent disease...
by Annie Rubin | Feb 28, 2024 | Healthy Eating, Inflammation & Autoimmune Disease
Nutrient dense eating is a fantastic approach to eating. In addition, it’s a great way to ensure that your body is getting a variety of vitamins, minerals and other bioactive substances to keep everything running smoothly. Here are a few key benefits of nutrient...
