by Annie Rubin | Jul 10, 2024 | Inflammation & Autoimmune Disease
Exercise intolerance is just what it says – the inability to tolerate exercise. It seems like a made up condition or just an excuse to not exercise. However, it’s a real thing and affects many people with autoimmune disease and now long COVID. In fact, exercise...
by Annie Rubin | Jun 26, 2024 | Inflammation & Autoimmune Disease
Hormones may actually trigger inflammation and flares for some autoimmune diseases. As crazy as that sounds, the reality of it makes sense. Hormones are critical for many reactions and functions in our body. Their balance is important to our entire body’s ecosystem...
by Annie Rubin | Jun 12, 2024 | Inflammation & Autoimmune Disease
Stress is a huge problem for autoimmune diseases. It’s one of my biggest triggers for flares, and for so many of my clients as well. Stress resilience is one of the most important skills to learn when you have an autoimmune disease. This skill will help you minimize...
by Annie Rubin | May 22, 2024 | All, Inflammation & Autoimmune Disease
Celiac disease is an autoimmune disease that affects the small intestine. Additionally, it is one of the only autoimmune diseases that is treated with diet alone. Approximately 2-3 million people in the U.S. have celiac disease, and 1 in 100 people in the world have...
by Annie Rubin | May 8, 2024 | Inflammation & Autoimmune Disease
Rheumatoid arthritis is the third most common autoimmune disease. This disease affects the joints, and can be a debilitating condition if not managed properly. However, there are a lot of alternative treatments to consider when living with RA. Today I’m going to...
