by Annie Rubin | Apr 21, 2021 | Healthy Eating, Inflammation & Autoimmune Disease
Elimination diets are the gold standard for determining food sensitivities. For the autoimmune population, they can be extremely effective in reducing flares, improving symptoms, and even putting some conditions into remission. Many people who attempt elimination...
by Annie Rubin | Apr 7, 2021 | Inflammation & Autoimmune Disease
Sleep is one of the most underrated lifestyle factors when it comes to maintaining our health and healing from chronic illness. A good night’s sleep can reduce inflammation, improve our metabolism, stabilize hormones and can even help with blood pressure (1). Our...
