by Annie Rubin | Oct 9, 2024 | Inflammation & Autoimmune Disease
The Autoimmune Protocol, or AIP, is an elimination diet for autoimmune diseases. The goal is to remove inflammatory foods from the diet in order to calm down chronic inflammation, a major driver of autoimmune diseases. It also helps restore the gut lining to improve...
by Annie Rubin | Sep 18, 2024 | Inflammation & Autoimmune Disease
When we talk about antioxidants in the body, there’s one compound that rises above them all. Glutathione is the body’s most potent antioxidant molecule and is also known as the Master Antioxidant. It plays several important roles in your body. Here are the functions...
by Annie Rubin | Sep 4, 2024 | All
Supplements can be super helpful when you live with an autoimmune disease. I personally take a handful of them. I find that they are really impactful at lowering inflammation and help support the lifestyle areas that I’m weak in. This month is dedicated to some of my...
by Annie Rubin | Aug 21, 2024 | All
I love foods that have a kick to them. Unfortunately, I can’t eat spicy foods because they impact my joints. However, ginger is one spice that adds a great kick and has a number of health benefits for those living with autoimmune diseases. Here’s a breakdown of...
by Annie Rubin | Aug 7, 2024 | Inflammation & Autoimmune Disease
When it comes to eating an anti-inflammatory diet and healing an autoimmune disease, there are several key foods that are important. Bone broth is one that I absolutely love. It’s the perfect food when you are not feeling great. Plus, it’s great for your gut, which is...
