by Annie Rubin | Oct 13, 2021 | All
Inflammation tends to be a buzz word these days, and rightfully so. It is the root cause of so many preventable diseases. However, this concept is really complicated and confusing. So I’m breaking down the basics of inflammation, how it is related to autoimmune...
by Annie Rubin | Sep 29, 2021 | Inflammation & Autoimmune Disease
Exercise intolerance is a thing. It seems crazy that your body may react adversely to exercise. But it can happen, and it is common within the autoimmune community. We all know that movement is really important to reduce inflammation. However, exercise intolerance can...
by Annie Rubin | Sep 15, 2021 | Inflammation & Autoimmune Disease
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can combat chronic inflammation with exercise. However, too much of a good thing can be...
by Annie Rubin | Sep 1, 2021 | Inflammation & Autoimmune Disease
Being a woman is hard. The last thing we all want to deal with is estrogen dominance. This imbalance in hormones may explain why some women experience irregular periods, bloating and unexplained weight gain, all of which are not normal. Our hormones are always...
by Annie Rubin | Aug 11, 2021 | Healthy Eating, Inflammation & Autoimmune Disease
There is a connection between female sex hormones and autoimmune disease. Balancing these hormones can help reduce symptoms. Guess what? Hormone replacement therapy is not your only option. What you eat plays an important role in recalibrating these sex hormones. Read...
