by Annie Rubin | May 25, 2022 | Inflammation & Autoimmune Disease
While there is no cure for autoimmune diseases, there are several things you can do to help minimize symptoms and potentially put your disease into remission. One of those is diet. I personally think the diet is the easiest way to start helping you feel better. Food...
by Annie Rubin | May 11, 2022 | Inflammation & Autoimmune Disease
Genetics aren’t the only thing that causes an autoimmune disease. As it’s been said, genetics loads the gun, but something else pulls the trigger. There are a handful of so-called triggers that can launch a dormant disease into an active one. Why are these...
by Annie Rubin | Apr 27, 2022 | All
Guest author: Diana Lee, graduate student at San José State University Autoimmune diseases can be super overwhelming to manage, especially the ones that attack your gut. Our digestive tract is how we get all of our amazing nutrients from food. When that is...
by Annie Rubin | Apr 13, 2022 | Healthy Eating, Inflammation & Autoimmune Disease
Guest author: Jillian Chacon, graduate student at San José State University More than 24 million Americans live with autoimmune disease, yet people are struggling with autoimmune symptoms now more than ever (1). When it comes to improving your symptoms, restoring your...
by Annie Rubin | Mar 23, 2022 | Healthy Eating, Inflammation & Autoimmune Disease
What we eat can truly impact our gut. Specific nutrients can help heal our intestinal lining, restore dysbiosis of our gut microbiome, and feed those incredible bacterial colonies so they can produce metabolites to support our immune system and reduce inflammation....
