by Annie Rubin | Oct 27, 2022 | Goal Setting, Inflammation & Autoimmune Disease
Looking for a “how-to guide” for fasting? You’re in luck, because I’ve created one just for you. Incorporating fasting into your eating routine should not be as scary as you think. Taking a gradual approach to fasting can make this transition...
by Annie Rubin | Oct 19, 2022 | Inflammation & Autoimmune Disease
Women have special needs when it comes to fasting, especially when they’re dealing with the menstrual cycle. Changes to our delicate hormonal balance can cause a number of issues for us. It’s important to understand why women need to be particularly...
by Annie Rubin | Oct 12, 2022 | All
What is the science behind fasting? In the video below, I’m discussing what fasting does inside our bodies to our metabolism and why there are so many benefits to fasting. The obvious benefit of fasting is what happens to energy production in your body. But there...
by Annie Rubin | Oct 5, 2022 | All
Intermittent fasting is something that I get asked about a lot. Almost every single client of mine has asked me “should I fast?” “Does it work?” “Can it help reduce inflammation?” “What about weight loss?” So today...
by Annie Rubin | Sep 21, 2022 | All
Did you know that exercise can actually reduce inflammation? Moving your body every day is a great way to feel better and improve your mood. In addition to those benefits, you can reduce your chronic inflammation with exercise. One of the best side effects of exercise...
