Integrative Nutrition Blog

Insights on Autoimmune Health and Inflammatory Conditions

Video: The How-To Guide for Fasting

Oct 27, 2022 | Goal Setting, Inflammation & Autoimmune Disease

Looking for a “how-to guide” for fasting? You’re in luck, because I’ve created one just for you. Incorporating fasting into your eating routine should not be as scary as you think. Taking a gradual approach to fasting can make this transition an easy one, and one that you will stick with. In this video, I’m giving you my “how-to guide” to fasting, including how gradually incorporate into your daily life and how to know when you’ve taken it as far as you can without causing additional stress. The basic steps are:

  1. Start with an overnight fast
  2. Work on fasting between meals
  3. Extend your fasting window to your time goal.

Watch this video for more details on how to start a fasting routine.

Need more help with incorporating fasting into your life? Click here to book a free call to learn more about how we can work together to help you achieve your goals.

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