What is the science behind fasting? In the video below, Iām discussing what fasting does inside our bodies to our metabolism and why there are so many benefits to fasting.
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The obvious benefit of fasting is what happens to energy production in your body. But there are so many other benefits of fasting. Take a listen and let me know what you think!
If you need help managing your autoimmune symptoms, please contact meĀ to schedule a brief call to learn more about my approach and how I can help you.
