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Nutrition Support for Autoimmune and Inflammatory Disorders

Free Guides

ebook PDF on ipad titled Modified AIP Guide with two excerpts of pages shown around it

Modified AIP Guide

Elimination diets are hard, but they don’t have to be! Here’s everything you need to know to complete a successful elimination diet:

  • What is modified AIP and why does it work?
  • Functions of elimination diets
  • Differences between the core AIP diet and the modified AIP
  • Healing foods for those with autoimmune diseases
  • My favorite modified AIP recipes

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Eat the Rainbow Guide to Nutrient Dense Eating

Eat the Rainbow: Guide to Nutrient Dense Eating

Your body wants nutrients when it is hungry, not calories. Learn how to maximize nutrients in your diet:

  • What nutrient density is
  • Why it’s important for those with chronic inflammatory conditions
  • How to maximize your daily nutrients
  • Benefits of different food colors
  • Nutrient-dense food swaps

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My Top Anti-Inflammatory Foods Guide

Suffering from inflammation? Adding in these simple foods can help! Included is…

  • List of foods you should be eating daily
  • WHY they combat inflammation
  • HOW to start incorporating them
  • Recipes specific to these foods
  • Foods to avoid that trigger inflammation

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The Ultimate Gut Guide

How to fix your leaky gut and heal your autoimmune disease. You’ll learn:

  • What leaky gut is
  • What triggers leaky gut
  • 6 ways to heal your gut
  • Top 4 healing nutrients
  • Next Steps Healing Checklist
  • Sample gut healing recipes

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Root Causes of Autoimmune Diseases Guide

What they are and how to test.

  • Uncover common root causes of autoimmune diseases
  • Lay out testing options to help you identify your root causes
  • Understand next steps to healing from your autoimmune disease

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Autoimmune Joint Pain Supplement Guide

Managing joint pain can be difficult, but it helps if you understand common nutrient deficiencies and what foods to help supplement with. Find out:

  • Common nutrient deficiencies
  • Food sources of these deficiencies
  • My suggested protocol + 10% off

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Video Library

The Autoimmune Dietitian

The Autoimmune Dietitian
Hormonal shifts seem to affect autoimmune disease development and progression. There are a few pivotal times in a women’s life when these shifts happen, and one of them is after women give birth. While the evidence isn’t super strong for this phenomenon, it does happen and the risk is there. In this video I talk about this risk and what you can do to protect yourself after pregnancy. I also discuss what happens if you already have an autoimmune disease and get pregnant. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Female hormones can affect both inflammation and autoimmune diseases. I know most of us don’t equate estrogen and progesterone to anything but managing our menstrual cycle and making our lives hell during perimenopause and menopause. But, these hormones can cause issues for autoimmune diseases too. Watch this video as I scratch the surface on these hormones and why they are linked to autoimmune diseases. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
If there’s one place where people struggle with elimination diets, it’s the reintroduction process. After doing a full elimination diet and cutting out a bunch of foods, it is really hard to be patient when adding foods back in. Also, sometimes it’s not clear whether or not you are having a reaction to a specific food. In this video, I give you my top tips for doing the reintroduction process correctly. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Elimination diets can seem really overwhelming for most people. Believe me, cutting out beloved foods from your daily life is difficult. However, doing elimination diets may help you feel a lot better and help you function like a human again. There are a few key things that can help make these diets a success. Here are my top tips for doing a successful elimination diet. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Elimination diets are the gold standard for uncovering food sensitivities. They are also very effective at relieving symptoms associated with autoimmune diseases. So why does this work for so many people? It has to do with the root cause of autoimmune diseases and the underlying systemic issues that come with these chronic diseases. In this video I explain why elimination diets work and how to think about starting one. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
The Autoimmune Protocol, or AIP, is an elimination diet for autoimmune diseases. The goal is to remove inflammatory foods from the diet in order to calm down chronic inflammation, a major driver of autoimmune diseases. It also helps restore the gut lining to improve intestinal permeability and reduce food sensitivities. In this video I cover the original (or core) AIP, Modified AIP, and which one you should try first. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Elimination diets are the gold standard for uncovering food sensitivities, intolerances and even allergies. Going through this process is important because all of these conditions can raise inflammation in the body. And when it comes to autoimmune diseases, inflammation is what we don’t want. In this video I cover what elimination diets are and what is the right way to execute them. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
Vitamin D is one of my favorite supplements for autoimmune diseases because it can make a huge difference in the trajectory of your disease and for your healing journey. In this video I discuss what vitamin D is, why it's related to autoimmune disease, and how you can boost your levels if they are suboptimal. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition
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